What are good foods for children to eat to nourish their brains?

When children are growing up, parents should not only supplement their children with calcium and trace elements, but the most important thing is to eat brain-enhancing foods. Long-term consumption of brain-enhancing foods can help children's intellectual development and make them smarter. Childhood is the best time to supplement the brain. Because children's brains are in the development period, food assistance at this time is of great help in developing intelligence. Let us learn about what children should eat to supplement their brains.

Nutritional principles for children's intelligence and brain health

The appropriate intake of three energy-producing nutrients, carbohydrates, protein and fat, can make your baby smarter. More protein supplementation is good for your baby. Because neurotransmitters that maintain various brain activities and participate in nerve conduction are composed of or derived from amino acids in proteins. At the same time, children should be given an appropriate amount of fat. The proteins and gray matter in the brain contain a large amount of sphingomyelin, which is synthesized by essential fatty acids.

Children need to consume more minerals to improve their intelligence and brain function. Inorganic salts such as calcium, zinc, iron, copper and iodine play an important role in the brain's learning and memory, the excitability of the central nervous system, and oxygen supply to the brain. Finally, children should eat more vitamin-rich foods. People who do mental work need rich vitamin A, vitamin B1, vitamin B2, vitamin B6, folic acid and vitamin C, etc.

Children's brain-boosting food

1. Dark leafy greens

The metabolism of protein foods produces a substance called homocysteine, which is harmless to the body in itself, but high levels can cause cognitive impairment and heart disease. Moreover, once cysteine ​​is oxidized, it will have toxic side effects on the arterial blood vessel walls. Vitamin B6 or B12 can prevent cysteine ​​oxidation, and dark green leafy vegetables have the highest vitamin content. Eat as much green leafy vegetables as possible, such as spinach, Chinese cabbage, and lettuce.

How to make fried spinach with shrimp paste vermicelli

Ingredients: 200 grams of vermicelli, 300 grams of spinach, 50 grams of shrimp paste, 15 grams of green onion, 20 grams of vegetable oil, 15 grams of ginger, 75 grams of eggs, 3 grams of salt, 2 grams of chicken essence, and 2 grams of pepper.

Preparation method: Cut the soaked vermicelli into 6 cm long sections and drain the water; wash the red root spinach, cut a cross-shaped cut at the root, and immerse it in oil and water. Add shrimp paste, eggs and pepper powder, mix well, put into oil and fry into grains; heat up oil in a pan, add chopped green onion and ginger to cook out the aroma, then add spinach and stir-fry over high heat, add vermicelli and shrimp paste grains and stir-fry, add 150 grams of broth to cook until it tastes good, add chicken essence, drizzle with sesame oil and serve.

2. Beef

Iron is an important mineral that helps kids stay active and focused. Lean beef is rich in iron and contains minerals needed by children, such as zinc, which helps improve memory. It is a good brain-boosting food.

How to cook golden needle beef

Ingredients: 200 grams of tender beef, 150 grams of enoki mushrooms, 1 egg, a little minced ginger, and appropriate amounts of cooking oil, salt, chicken essence, and cooking wine.

Preparation method: Wash the beef and cut into thin slices, add cooking wine and minced ginger to marinate, wash and clean the enoki mushrooms, boil the eggs in clean water, peel them and cut the egg whites and yolks into small pieces; heat the oil in a pan, add the beef and stir-fry until cooked, add a small amount of water, simmer on low heat until cooked, add the enoki mushrooms, add salt and chicken essence, stir well, and continue to simmer for 5 minutes; serve the fried beef and enoki mushrooms on a plate and sprinkle with egg pieces.

3. Fish

Fish fat contains omega-3 fatty acids, which have a protective effect on the nervous system and help to improve brain health. Studies have shown that people who eat at least one meal of fish a week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease than those who rarely eat fish. Eating fish also helps strengthen the activity of nerve cells, thereby improving learning and memory. Fish is one of the best choices for children's brain health.

Fish head brain tonic soup recipe

Ingredients: 1000 grams of bighead carp, 15 grams of gastrodia elata, 35 grams of shiitake mushrooms (fresh), 50 grams of shrimp, 50 grams of chicken, 25 grams of lard (refined), 2 grams of pepper, 15 grams of green onions, 10 grams of ginger, 8 grams of salt, and 1 gram of MSG.

Preparation: Wash and dice the chicken; put the bighead carp into the heated oil pan and fry for a while; add mushrooms, shrimps and diced chicken and stir-fry briefly; add gastrodia slices and water, as well as lard, onion, ginger, salt, MSG, pepper and other seasonings and boil for about 20 minutes.

The above article is a detailed introduction to what is good for children's brain supplements. During childhood, parents should pay attention to their children's diet. Eating more fresh fruits and vegetables can help children develop their intelligence and enhance their resistance, which is very good for their health. When appropriate, you can take your children to the suburbs for activities. Getting to know more flowers, plants and animals can also help children's intellectual development and is very good for their hearts and brains.