How many eggs does the baby eat a day?

In daily life, many parents hope that their children can improve their nutrition every day, so they will give their children more nutritious food. In particular, many young friends often feed their children 4, 5 or 6 eggs a day to enhance their children's nutrition. In fact, this still depends on the child's physical condition to make a judgment.

From the calculation of protein, each egg contains about 7 grams of protein. Taking a 5-year-old child as an example, 2.5 grams of protein per kilogram of body weight is needed every day, with a total of about 50 grams, half of which is provided by plant protein in the staple food, and the other half is provided by meat, eggs, milk and soy products.

Eggs are one of the sources of animal protein. Eating one egg a day can supplement 6-7 grams of protein, and eating two eggs can supplement about 12 grams of protein. If you eat too much meat, you can eat one egg; if you eat less meat and not much soy products, you can eat two eggs a day. This is a more appropriate combination.

From the perspective of egg yolk composition, it contains lecithin and triglycerides. After lecithin is digested by enzymes in the digestive juice in the intestine, bile alkaloids are released. Cholenaline directly enters the brain and combines with acetic acid to form acetylcholine, which helps improve memory.

If you insist on eating 1-2 eggs a day, you can meet the needs of intellectual development. Be sure to avoid eating too much sometimes and too little at other times to avoid causing metabolic disorders.

In the above article, we learned how many eggs to eat a day. First of all, because children's digestive ability is relatively weak, it is recommended that you try not to feed children too much food that is difficult to digest. It is very good to eat 2 to 3 eggs a day.