What to do if your eight-month-old child has cold hands and feet

Many children nowadays are not as healthy as before, and are often prone to various problems. The cold hands and feet of an eight-month-old child may be caused by the lack of calcium in our body. We must pay attention to eating more meat, eggs, milk and other foods to help us supplement calcium. Drinking more milk is also effective. Let us introduce in detail the solution to the cold hands and feet of an eight-month-old child.

To relieve cold hands and feet, you must start from all aspects of daily life, quickly start exercising, eating therapeutic food, taking medicinal food, soaking in hot springs, massage..., and you can have warm limbs and rosy complexion.

Strategy 1: Exercise frequently. Shake your hands frequently. It is recommended that you get up early in the morning and do some exercise. Brisk walking is the best choice. Walk forward at a speed faster than walking but slower than running, and shake your hands at the same time. Walking for 30 minutes can promote the circulation of Qi and blood, and your whole body will feel warm. Because the blood circulation and metabolism are accelerated early in the morning, you will be full of energy all day and will not easily feel cold. You can also try simple stair climbing, jumping on the spot, and moving for 20 minutes until you sweat a little, which will help enhance your body's ability to regulate temperature. After working for 40 minutes, it is best to stand up and walk around or step on the floor. Move your fingers and toes from time to time while working, which can help blood circulation. .

Strategy 2: Take more vitamin E. Vitamin E can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is slow and must be continued for 3 months to be effective. In addition, 210-250 IU must be taken every day to be sufficient.

Strategy 3: Eat more foods containing niacin. Niacin is very helpful in stabilizing the nervous system and circulatory system. It can also improve nervous tension, nervous diarrhea, dermatitis, and dilate peripheral blood vessels to improve cold hands and feet.

The solution to the problem of cold hands and feet in eight-month-old children introduced above is very effective. We can also use soaking water for our children’s feet to help us achieve a good effect of promoting blood circulation in the feet, which can effectively relieve the problem of cold hands and feet. We can also use foot massage, which is also very effective.