What fruits are good for children with zinc deficiency? What else should they eat?

If a child is zinc deficient, most of the time it can be solved through diet, and the effect is very good. Children who are zinc deficient can eat more bananas, apples, oranges, etc. In addition to fruits, some meats can also supplement zinc in large quantities.

1. Fruits that can be eaten for zinc deficiency include: bananas, apples, oranges, pitaya, watermelon, cantaloupe, etc.; fruits that can supplement zinc include apples, watermelon, bananas, fresh dates, pears, sour dates, black dates, strawberries, peaches, persimmons,

Lemons and oranges are fruits high in zinc.

2. Apple juice has amazing medical effects. The effect of "apple therapy" is even better than oysters which are high in zinc. In addition to being rich in sugar, vitamins A, B, C, etc., apples also contain more zinc than oysters, making them the most ideal food for zinc supplementation. It is also important to chew slowly when eating an apple. Eating an apple for 15 minutes can kill 90% of the bacteria in the mouth, which is also very beneficial for preventing and treating tooth decay. In addition, there are fresh dates, pears, sour dates, black dates, strawberries, apricots, bananas, peaches, persimmons, lemons, and oranges.

3. However, fruit alone is not enough for zinc absorption. It is also necessary to combine it with daily diet and eat more zinc-rich foods, such as oysters, dried squid, malt, lean meat, fish, milk, walnuts, peanuts, sesame seeds, seaweed, walnut kernels, animal liver, etc. Generally, animal foods contain higher levels of zinc than plant foods. For example, shellfish, poultry, livestock, fish, shrimp, and nuts are rich in zinc. Fruits and vegetables contain relatively little zinc. Therefore, if you want to supplement zinc, it is recommended to have a balanced diet every day, a combination of meat and vegetables, a diversified food, and eat shellfish once a week. If the symptoms of zinc deficiency are obvious, it is recommended to consult a doctor directly to supplement with easily absorbed liquid zinc, such as zinc gluconate.

Fruits are very popular with many people, so when the body is deficient in zinc, people want to get it from fruits. Common fruits such as bananas, apples, and oranges are good choices for people who are zinc deficient. But we know that the zinc content in fruits and vegetables is very low. If we want to truly achieve the effect of zinc supplementation, we should get it from animal foods and choose foods with relatively high zinc content such as shellfish, fish and shrimp. This is the only way to truly keep the body in a state of balance.