What to eat for children with poor memory

Learning is a child’s nature. The things that happen in our daily lives and the knowledge points we learn all rely on the memory center in the brain. However, some children have poor academic performance because their memory is too poor. So what should children with poor memory eat in life? Let’s take a look together.

Fish: Fish fat contains omega-3 fatty acids, which have a protective effect on the nervous system and help to improve brain health. Studies show that people who eat at least one serving of fish a week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease than those who rarely eat fish. Eating fish also helps strengthen the activity of nerve cells, thereby improving learning and memory. Whole wheat products and brown rice: The best way to enhance the body's ability to absorb nutrients is to eat brown rice. Brown rice contains various vitamins that are essential for maintaining cognitive ability.

Garlic: The energy source for brain activity mainly relies on glucose. In order for glucose to play its due role, sufficient amount of vitamin B1 is required. Garlic itself does not contain a large amount of vitamin B1, but it can enhance the effect of vitamin B1 because garlic can produce a substance called "alliamine" with vitamin B1, and the effect of alliamine is much stronger than vitamin B1. Therefore, eating some garlic can promote the conversion of glucose into brain energy.

Eggs: The protein contained in eggs is one of the best proteins in natural food. It is rich in amino acids needed by the human body. The yolk is not only rich in lecithin, but also rich in calcium, phosphorus, iron, and vitamins A, D, B, etc., making it suitable for people who work with their brains. Walnuts and sesame seeds: Modern research has found that these two substances are very nutritious, especially high in unsaturated fatty acids. Therefore, eating them regularly can provide the brain with sufficient unsaturated fatty acids with smaller molecules, such as linoleic acid and linolenic acid, to eliminate impurities in blood vessels and improve brain function. In addition, walnuts contain a large amount of vitamins, which are very effective in treating neurasthenia, insomnia, relaxing the tension of brain nerves, and eliminating brain fatigue. Fruits: Pineapples are rich in vitamin C and the important trace element manganese, which helps improve people's memory; lemons can improve people's receptive ability; bananas can provide the brain with the important substance tyrosine, which can make people energetic, concentrate, and improve people's creativity.

Many people will ask this question: What should children with poor memory eat? The nutritional supplements mentioned above are all foods we see in our daily lives, which contain relatively rich protein, calcium, iron, zinc, selenium, etc. It can improve human memory and promote children's concentration.