Will eating rice noodles cause internal heat in children?

Will eating rice noodles cause internal heat in children?

Parents pay great attention to their children's diet. Even if their children eat rice noodles, they will worry that their children will get a sore throat. In fact, generally speaking, eating rice noodles will not cause a sore throat, but if you eat some spicy rice noodles, it may cause a sore throat. Therefore, it is best to let your children not eat spicy food, but eat more light food to avoid getting a sore throat.

1. Generally, you won’t get angry.

Generally, rice noodles will not cause you to get a sore throat. Rice noodles are a rice product made from rice. Authentic rice noodles do not contain some chemical additives, and the ingredients are relatively natural and fresh. The taste of rice noodles itself is relatively light, but depending on personal taste, some spicy condiments and high-fat side dishes may be added. These foods may cause you to get a sore throat. Generally, you will not get a sore throat by eating rice noodles alone.

2. Rice Noodles Nutrition

The main ingredient of rice noodles is rice, so the nutrition is similar to that of rice, and it is easier to digest than rice. Rice noodles mainly contain carbohydrates, protein, fat, dietary fiber, vitamins, and trace elements such as calcium, iron, and phosphorus. They can provide many nutrients for the human body and can be eaten frequently.

3. Causes of getting angry

There are many reasons for getting a sore throat. Diet is one of them. Eating spicy and other irritating foods can easily cause a sore throat. Drinking less water and having an unbalanced and irregular diet can also cause a sore throat. In addition, people who have poor lifestyles and often stay up late are more likely to get a sore throat. Emotional instability can also lead to a sore throat. Therefore, we must not only control our diet, but also develop a good lifestyle to avoid getting a sore throat often.

The nutritional value of every 100g of rice noodles includes: energy 348 kcal, protein 7.3g, fat 1g, carbohydrates 77.5g, folic acid 18.7 micrograms, dietary fiber 0.8g, thiamine 0.11 mg, riboflavin 0.04 mg, niacin 2.3 mg, vitamin E 1.29 mg, calcium 26 mg, phosphorus 113 mg, potassium 137 mg, sodium 1.5 mg, magnesium 49 mg, iron 1.4 mg, zinc 1.54 mg, selenium 2.71 micrograms, copper 0.25 mg, and manganese 1.54 mg.

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