What kind of milk is good for children to drink before bedtime?

Milk is a very nutritious food. Many dairy products can be made from milk and are edible for both the elderly and children. In order for their children to grow taller and stronger, many parents let their children drink more milk. Then the question is, in terms of healthy eating, what kind of milk is best for children to drink before bed?

Yogurt is easier to absorb than fresh milk

What kind of milk is good for children has always been a hot topic among people. Yogurt is easier to absorb than fresh milk.

Yogurt is made from fresh milk, which is sterilized and then fermented with active lactic acid. The lactic acid bacteria in it can ferment lactose to produce a large amount of lactic acid, which can inhibit the growth and reproduction of harmful bacteria in the intestines.

Yogurt helps digestion and absorption of substances in the intestines. Some people will experience symptoms such as diarrhea, abdominal distension, and intestinal rumbling after drinking fresh milk. This is due to lactose intolerance caused by the lack of lactase in the intestinal mucosa. Such people can absorb and utilize yogurt more easily than fresh milk.

Children who drink yogurt regularly have very good resistance and are less likely to get sick.

Milk powder can also become "complete" milk

Various milk powders are made from fresh milk through concentration and spray drying.

You can get "complete" milk by mixing milk and water in a ratio of 1:8. From the nutritional point of view, whole milk powder has all the nutrients of fresh milk.

Of course, milk powder also has a flaw, which is that if it is not mixed properly, the concentration is difficult to control.

Although condensed milk is thick, it also contains high sugar content

Although condensed milk tastes very rich, it is also very high in sugar.

Fresh condensed milk is a type of "condensed milk".

Condensed milk is a concentrated product of fresh milk, also called condensed milk. It is fresh milk that has been sterilized at high temperature, and then concentrated to about 25% to 40% of its original volume by vacuum concentration or other methods to remove most of the water.

Condensed milk reduces the volume of fresh milk, making it easy to carry and can be eaten after being diluted with boiling water.

Due to the different raw materials and added auxiliary materials used in the processing of condensed milk, it can be divided into sweetened condensed milk (sweet condensed milk), light condensed milk, skimmed condensed milk, semi-skimmed condensed milk, colored condensed milk, fortified condensed milk and modulated condensed milk.

It doesn’t matter if your baby really doesn’t like drinking milk. Parents can buy some cheese for the baby, because good cheese is made from dairy products as raw materials, so it contains all the nutrients of dairy products, and cheese is more easily absorbed by the stomach and intestines. Just rinse your child's mouth after eating and before going to bed.