How to treat hunchback in children?

Hunchback has become a common phenomenon among children nowadays, and there are many reasons for this phenomenon. It is related to the child’s usual standing and sitting posture. Children usually attend classes in school. Bad sitting and standing postures require the help of teachers and parents to improve. When sitting, make sure the waist is straight. Participating in more exercise and supplementing more calcium are also very helpful for children’s hunchback. It is important to establish correct concepts in children and it is important to stand and sit properly.

1. Pay attention to correct body posture. Whether you are standing or walking, keep your chest straight and your shoulders naturally stretched back. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table. There is some truth to what people say about “standing like a pine tree and sitting like a bell”. ② It is best for growing teenagers to sleep on a hard bed so that the spine can remain straight while sleeping.

2. Strengthen physical exercise. Take physical education classes seriously, do exercises during breaks, and promote the development of muscle strength. Do corrective exercises as part of your overall exercise routine. There are many types of corrective gymnastics, including various forms of freehand gymnastics and corrective gymnastics using various sports equipment. Correcting kyphosis mainly focuses on strengthening the back muscles, straightening the torso and expanding the chest.

3. The skeleton is the support of the human body, and the spine is the central axis, which is composed of more than 30 vertebrae that are overlapped and connected in a regular pattern. Normally, it has 4 physiological bends. The cervical segment convexes forward, the thoracic segment convexes backward, the lumbar segment convexes forward again, and the sacral and coccygeal segment convexes backward again. When the spine curves forward too much, it is called hunchback. Medical knowledge tells us that exercising at an early age, avoiding fatigue, and paying attention to balanced nutrition can slow down the aging process. Supplementing calcium and getting adequate sun exposure can help prevent osteoporosis.

As mentioned above, I hope to give a reference to parents who have the same problem. Children's hunchbacks have become the most worrying thing for parents. Although they have talked to their children about it, the children have formed a habit. You can buy a Bei Bei Jia to help the children correct it. This will help the children to some extent. Parents cannot always be with their children to remind them, and teachers will not always emphasize it. Everything depends on the children's self-consciousness.