How to improve children's physique

How to improve children's physique. Children need to pay attention to some daily care during their growth process, because good living habits of children will help children grow healthily and strengthen their physical fitness. So, what should children do in daily life to better enhance their physical fitness? For this issue, the following is a detailed introduction. Let’s quickly learn about it.

(1) Drink more water: Drinking more water can keep the mucous membrane moist, which becomes an important line of defense against bacteria. Children under 80 pounds (about 36 kilograms) should drink 250cc of water for every 10 pounds of body weight per day (that is, a child weighing 18 kilograms should drink 1000cc of water per day).

To ensure health, children should be made to understand the importance of drinking water as much as possible. Let your children carry water bottles when they go to school or go out, keep a bottle of water in the car at all times, and require everyone to drink water at dinner. Make drinking water a good habit, and you will also find another benefit of water: even if it is accidentally spilled, it will not stain your clothes.

(2) Don’t keep your home too clean: The immune system can form immune memory against infectious agents, so if you encounter them again, you can quickly eliminate them. If your home is too clean, your child will not have the opportunity to produce antibodies through infection, and their resistance will be weakened, which may lead to allergies and autoimmune disorders. Teach your children to wash their hands: Although being too antibacterial and clean is not good for your health, you should still instill basic hygiene habits in your children, especially washing your hands after using the toilet, to prevent diseases such as diarrhea or urinary tract infections.

(3) Sufficient sleep: Poor sleep will reduce the number of T cells in the body that are responsible for fighting viruses and tumors, thereby increasing the chance of getting sick. Experts recommend that growing children need 8 to 10 hours of sleep a day. If your child doesn't get enough sleep at night, let him take a nap during the day.

(4) Discuss with your child the body’s ability to heal itself: Let your child understand the body’s ability to heal itself. When your child catches a cold or gets bruised, pay attention to how quickly he recovers. This way, your child will learn to trust his or her own body’s instincts and not become overly dependent on medication. A study published at the 2000 American College of Rheumatology Annual Meeting found that parents of children with chronic diseases who frequently discuss their illnesses with their children and emphasize their weaknesses will make their children more anxious.

The above content is an introduction to the knowledge about "How to enhance children's physique". I believe that through the above introduction, everyone has a certain understanding of how to enhance children's physique. Therefore, for children, parents need to actively guide them in normal times and help them develop good living habits, which can help children better enhance their physique.