What is the diet for a one year and five month old baby?

When choosing baby food, you must first understand the baby food. The baby food selection cannot be made casually, otherwise it will not be good for the baby's body when the baby eats it. The baby can eat some pasta. Such food has no effect on the baby's body and is beneficial to the baby's physical development in all aspects. So what is the diet for a one-year-and-five-month-old baby? The following is a detailed introduction.

One year and five months old baby recipe:

Tofu Fish Head Soup

Ingredients: 1 silver carp head, 50 grams of tofu, 2 teaspoons of cooking wine, 1 teaspoon of chopped green onion and ginger, appropriate amount of soybean oil, and a little salt.

practice:

1. Wash the silver carp head, remove the gills, and cut into 4 pieces; rinse the tofu and cut into small pieces.

2. Heat up some oil in a pan and add chopped scallion and ginger until fragrant. Add the fish head and cooking wine and stir-fry. Then add appropriate amount of water and tofu. Cover the pot, bring to a boil over high heat, then simmer over low heat for 15 minutes and add salt to taste.

Easy to do: When feeding fish to your baby, be sure to remove the fish bones to avoid them getting stuck in the throat.

Warm tips: Tofu rich in plant protein and fish head rich in collagen can complement each other nutritionally; tofu contains less methionine, while fish is very rich in this amino acid, but relatively less phenylalanine, while tofu has a higher content, so the two can complement each other; in addition, tofu contains more calcium, and fish contains vitamin D. Eating the two together can play a synergistic role of nutrients and increase the body's absorption rate of calcium many times. Eating some fish head and tofu soup can help your baby strengthen his brain and heart, replenish physical strength, and improve flexibility and adaptability.

Chicken and Tofu Soup

Ingredients: 50g chicken breast, 30g tofu, 20g corn kernels, 5g chopped green onion, 100g broth, a pinch of salt

practice:

1. Chop the chicken breast and boil it with the corn kernels in the broth.

2. Crush the tofu, add it to the boiling broth, and season with chopped green onion and salt.

Warm reminder: It is very important for babies to supplement protein and calcium when they are growing and developing. Tofu and minced chicken are the best providers of both nutrients. Add corn kernels, which contain crude fiber and antioxidant properties, and the nutritional value of this soup is even higher.

After understanding the diet for a one year and five month old baby, you must be careful not to overeat. Also, when preparing food for your baby, you must pay attention to the preparation time. It cannot be too short, otherwise it will be difficult for the baby to digest it. You need to know this when preparing food for your baby.