What are the recipes for a three-month-old baby in a week?

When taking care of a baby at one week old or three months old, it is necessary to carry out comprehensive care. At this time, the baby's body is relatively fragile. If not carefully cared for, it is easy to cause illness. When the baby is sick, it will have a great impact on the baby's physical growth and development. Therefore, when taking care of the baby, you must prevent the occurrence of disease. What is the menu for a baby at one week old or three months old? At this time, the baby has more food choices.

One week three months baby diet:

Tofu Fish Head Soup

Ingredients: 1 silver carp head, 50 grams of tofu, cooking wine, chopped green onion, chopped ginger, soybean oil and salt as appropriate.

Method: 1. Wash the silver carp head, remove the gills, and cut into cubes; rinse the tofu and cut into small pieces. 2. Heat up some oil in a pan and sauté chopped scallion and ginger until fragrant. Add the fish head cubes and cooking wine and stir-fry. Then add the tofu cubes and an appropriate amount of water. Cover the pot, bring to a boil over high heat, then simmer over low heat for 15 minutes and add salt to taste.

Nutritional value: Tofu contains more calcium, while silver carp head is rich in vitamin D. Eating them together can exert the synergistic effect of nutrients and improve the body's absorption rate of calcium.

Fish Cake

Ingredients: 1/2 egg, 50 grams of fish meat, 10 grams of onion, 6 grams of butter, 10 grams of tomato sauce.

Method: 1. Wash and chop the onions into small pieces; after the fish is cooked, put it into a bowl and grind it. 2. Beat the eggs into egg liquid, pour into a bowl, and mix with the processed fish meat and chopped onions to make the filling. 3. Melt the butter in a frying pan, shape the fish filling into small round cakes, fry them in the pan until golden brown, then put the tomato sauce on top.

Nutritional value: This dish contains protein, fat, calcium, phosphorus, iron, zinc and various vitamins needed for baby's development. If babies eat it regularly, it will be very beneficial for their growth and development.

After understanding the baby menu for one week or three months, you can choose baby food according to the above method. However, you should pay attention to the preparation of baby food. The preparation time cannot be too short. If the preparation time is too short, the food will not be cooked and will not be easy to digest when eaten. This is something you need to know when making baby food.