How to treat children's hunchback?

Many parents are troubled by their children's hunchbacks. What should they do now that their children have grown up with hunchbacks? It will affect their search for a partner or a job. Don’t worry. A mild hunchback can be corrected. It mainly depends on whether the child has the thinking and willpower. At the same time, you must maintain a good posture while doing homework. Standing like a pine tree and sitting like a bell are correct postures. It may also be that the child's back is bent because the school bag is too heavy. Let the child copy a schedule and change books to make the school bag lighter.

1. Hunchback is a common phenomenon. Most diseases are not caused by diseases, but by long-term bad posture. Therefore, correcting hunchback should start with correcting posture. To correct hunchback, you should first relax your shoulders and back to relieve stiffness. Raise your arms in parallel, with your palms facing back, and move your arms backward vigorously. You can also do similar movements in bed. Lie on your back in bed, put a 6-10 cm thick object on the protruding part of the hunchback, relax your whole body, stretch your arms naturally, with your palms facing up, and stretch your shoulders back.

2 Second, understand the essentials of correct posture. You can use the ballet body training method, with your heels together and your feet open 180 degrees to form a "one". The easiest way to correct hunchback is to stand with your back against a wall, which is the daily training of fashion models. In short, as long as the center of gravity is on the heels, the hunchback can be corrected. You can also raise the front foot to do it, such as stepping on a book (more than 20 mm thick). By practicing this standing posture frequently, you can gradually correct the hunchback. This is also a new method of dance body training and is scientifically based.

3. Third, use body correction shoes. Body correction shoes are also called body training shoes. This kind of shoes is high in the front and low in the back. It is the same as the method of raising the front foot to correct hunchback mentioned above. It is the same as walking backwards to correct hunchback. The only difference is that this method is simpler, more lifelike and regular, and it is easy to stick to it for a long time.

As mentioned above, I hope to give a reference to parents who have the same problem. It is important to establish a good standing posture for children. Take children out for exercise more often. You can let children practice martial arts under appropriate circumstances. This can not only help children correct their hunchback habits but also exercise their bodies. Children nowadays have hunchbacks due to various reasons, so it is best to choose a hard bed for them.