What should children eat to nourish their brains?

Every parent hopes that their children will be smarter. Only when the children are smart can their academic performance be greatly improved, and they will have a better chance of contributing to the society and becoming successful people in the future. If you want to promote your child's brain development, you must pay attention to your child's healthy diet. So, what foods should children eat to help their brain development?

1. Eggs

Eggs contain more lecithin, which can increase the release of acetylcholine in the brain and improve children's memory and receptiveness. If children can eat 1-2 eggs for breakfast every day, it can not only strengthen their body and brain, but also make them energetic for studying in the morning.

2. Fish

Fish meat contains globulin, albumin and a large amount of unsaturated fatty acids, as well as rich calcium, phosphorus, iron and vitamins.

Proper intake can increase and improve children's memory. But be careful of fish bones.

3. Milk

Every 100 grams of milk contains 3.5 grams of protein and 125 milligrams of calcium. Calcium can regulate the excitability of nerves and muscles. Children drinking a glass of milk after breakfast every day can help improve their cognitive abilities and ensure that the brain works efficiently.

4. Liver and Kidney

Animal liver and kidneys are rich in high-quality protein and glycolipids, and contain large amounts of bile alkaloids and iron. Choline can improve the brain's memory. When there is an adequate supply of iron, the red blood cells' ability to transport oxygen will be enhanced, and the brain will get enough oxygen, making the thinking more agile.

5. Jujube

Every 100 grams of jujube contains up to 380-600 mg of vitamin C and is known as a live vitamin C pill. Vitamin C can sharpen brain function, strengthen the protein function of brain cells, and promote the excitement of brain cells.

The five foods introduced above are very suitable for children to eat and will not cause any indigestion. According to relevant experts, as long as children can eat the above five types of food regularly, their brain development will become particularly smooth. If parents want to supplement their children's bodies, then the choice of these foods is very important.