What can’t babies eat when they have internal heat? This knowledge must be remembered

Children are very prone to symptoms of getting angry, and these symptoms are much more harmful to children than to adults, so parents need to pay attention to this. In particular, spicy, sticky, high-sugar foods should not be given to children.

1. Avoid spicy and warm foods

When you have a sore throat, do not eat spicy, warm and dry foods, such as chili, ginger, fennel, prickly ash, garlic, pepper, cinnamon, etc., because these foods are spicy, warm and dry, which can easily increase heat and aggravate the symptoms of a sore throat, which is not conducive to recovery. Therefore, you should fast.

2. Avoid sticky food

People who suffer from internal heat should not eat greasy and sticky foods, such as fatty meat, fried foods, glutinous rice cakes, pan-fried foods, rice cakes, glutinous rice, etc. Because this type of food can easily increase dampness and generate heat, excessive dampness and heat in the body will aggravate the internal heat.

3. Avoid foods high in sugar

Sugar is a food that produces calories. After eating it, the calories will accumulate in the body, which is not conducive to the release of the heat in the body, thus aggravating the symptoms of heat. Therefore, after you get a sore throat, you should not eat any sugary foods. Even marshmallows are not recommended, otherwise it will be detrimental to the symptoms of a sore throat.

Foods high in sugar: candy, chocolate, cocoa, ice cream, cakes, biscuits, beverages, candied fruits, etc.

4. Avoid hot fruits

When you have a sore throat, it is not suitable to eat warm fruits. If you eat too many warm fruits, it will easily add fuel to the fire and the condition will worsen. For example, mango, cherry, guava, lychee, longan, coconut, durian, apricot, etc.

5. Avoid warm and nourishing foods

During the period of getting angry, do not take too much tonic food. Any warm tonic food should not be eaten, such as mutton, dog meat, venison, animal fat, chicken, deer antler, abalone, jujube, walnut, etc., so as to avoid dryness and heat and aggravate the symptoms of getting angry.

6. Avoid nuts

Nuts contain relatively high calories, which will cause excessive internal heat in the body, thereby aggravating the symptoms of getting a sore throat, so they should not be eaten, such as cashews, pine nuts, melon seeds, almonds, pistachios, etc.