What should I do if my baby wakes up easily while sleeping?

I believe everyone knows the importance of sleep to us. Good sleep is not only beneficial to our work and study the next day, but also can improve the body's immunity. Therefore, we recommend that our readers pay attention to their sleep in daily life. Once sleep problems are found, they should be taken seriously. The effect of sleep is even more obvious for growing and developing babies. Below we will introduce to you what to do if your baby wakes up easily during sleep.

Ten tips for a good sleep

1You clap and I clap, the indoor temperature and humidity should be appropriate.

The room temperature for sleeping at night should be 25 or 26 degrees. Too much heat can make your baby uncomfortable and prone to illness. If the room temperature is quite high and the baby is wearing a sleeping bag and covered with a small quilt, the baby's own heat dissipation ability is poor and he will feel hot and wake up.

2 You pat and I pat, and the diaper will be dry and not disturb the baby.

A diaper that is too wet or too tight may also make your baby uncomfortable. Some babies don't want to pee in their diapers easily when they want to pee, and they toss and turn uncomfortably.

3 You clap three times and I clap three times. Going to bed on time should be praised.

Praising the baby is a popular parenting method. It can make the baby feel that going to bed on time is a good thing and develop good habits.

4 You clap four times and I clap four times, and I go to sleep without any excuses.

Let your baby go to bed on his own and develop good habits. Don't make extra allowances for your baby just because he doesn't want to sleep, as this will make him feel that sleeping is negotiable.

5 You clap five, I clap five, and we hum a little song to comfort each other.

Playing a song before going to bed is a common method. Baby lullaby can relieve the baby's excitement or tension during the day. (Moms who are not satisfied with their voices can choose to play some light music)

6 You clap six and I clap six, massage helps you sleep longer.

If your baby has eaten something difficult to digest within a few hours before going to bed, the problem can be solved by massaging, expelling gas and adjusting the diet.

7 You clap seven times and I clap seven times. Remember to turn off the lights after going to bed.

The sleeping environment is also not easy to ignore. Strong light stimulation will affect the baby's sleep.

8 You clap eight times and I clap eight times. The feeding habit of waking up at night is bad.

Older babies who eat a full meal before going to bed will not wake up easily due to hunger.

9 You clap nine and I clap nine. Sleep-aid toys should not be kept.

Placing too many toys that your baby likes on the bed will make your baby focus on the toys and make it difficult for him to fall asleep.

10 You clap ten times and I clap ten times, we will sleep well and have sweet dreams.

In the above article, we introduced the importance of sleep to us. We suggest that our readers should pay attention to their sleep in daily life and pay attention to any sleep problems. The above article introduces in detail what to do if the baby wakes up easily during sleep.