Is there any benefit for children to eat whole grains?

Whole grains are foods we will eat throughout our lives, and are recognized by everyone as the most nutritious food. For us adults, eating whole grains every day not only has no side effects but also strengthens the body. For children, some people believe that their digestive and absorption systems are not fully developed, and they may not be able to absorb whole grains well, and eating them may be detrimental to the growth of children. Some people would say that whole grains can be ground into powder or made into finer pieces and can be fed to children. So whether there are any benefits for children to eat whole grains has become a topic of discussion among parents.

Benefit 1: Whole grains are healthier. Coarse grains contain a lot of dietary fiber, which can clear out waste from the body, clear the intestines and eliminate gas, allowing food residues in the body to be excreted as quickly as possible. During the processing of refined rice, many nutrients and crude fiber are lost.

Benefit 2: Whole grains can help you lose weight. The calorie content of whole grains is very low and is recognized by mothers as a green weight loss food. Although babies do not need to lose weight when eating coarse grains, they can increase their nutrition and benefit their health. Eating more whole grains is low in calories, fat and sugar, and is a standard healthy food.

Benefit three: whole grains have medicinal properties. Many ingredients in whole grains have medicinal properties and can improve the health of the body in a normal diet and play a role in scientific diet. For example: buckwheat contains vitamins B1, B2, as well as niacin and rutin, which are drugs for treating high blood pressure; mung beans clear away heat and detoxify, and have diuretic and swelling-reducing functions; corn contains cellulose, which can speed up intestinal peristalsis, lower cholesterol, etc.

Children grow and develop quickly and are active. They consume a lot of energy and have increased demands for various nutrients. Their needs for heat energy and protein even exceed those of adult women engaged in light physical labor. Following the principle of eating mainly grains, a combination of coarse and fine foods, and a variety of foods can help achieve a reasonable and balanced diet, which is beneficial to children's growth and development.

Compared with refined flour and rice, whole grains have comprehensive and balanced nutrients and higher nutritional value. The content of vitamin Bl in whole grains is high, which can increase appetite, promote digestion, and maintain the normal function of the nervous system. Whole grains are very rich in trace elements, such as potassium, calcium, iron, magnesium, zinc, selenium, etc., and are rich in vitamin E, folic acid, bioflavonoids and other elements, which have a great impact on children's health.

1. It helps reduce cancer. The rising incidence of cancer among children is closely related to poor eating habits. Bingham, a nutritionist at the University of Cambridge in the UK, and others have analyzed and studied that the more starchy foods you eat, the lower the incidence of colorectal cancer.

2. Protect cardiovascular system. If your baby is fed coarse grains regularly, the plant fiber can combine with bile acids in the intestines, lower the concentration of cholesterol in the blood, and prevent atherosclerosis and protect the cardiovascular system.

3. Prevent osteoporosis. If babies eat too much meat and sweets, their body fluids may change from weak alkaline to weak acidic. In order to maintain the acid-base balance of the human body's internal environment, a large amount of calcium will be consumed, leading to osteoporosis due to decalcification of bones. Therefore, eating coarse grains, fruits and vegetables regularly can make your bones strong.

4. Maintain dental health. Eating coarse grains regularly can not only promote the development of the baby's chewing muscles and gums, but also remove the dirt between the teeth, thereby cleaning the mouth, preventing tooth decay, and maintaining periodontal health.

5. Prevent childhood diabetes. Dietary fiber can slow down the rate at which sugar is absorbed by the intestines, avoid post-meal hyperglycemia, improve the body's tolerance to sugar, and help stabilize blood sugar.

I think after reading the above introduction, parents and friends should know the answer to the question of whether it is good for children to eat whole grains. There is also an adaptation period for children. If they eat whole grains regularly, they will gradually like to eat them, and there will be no problem of not absorbing or digesting them. In fact, what we mean is to let children eat everything so that nutrients can be fully absorbed.