How to improve baby's physique

The baby is the core of the family, and the baby's health is the top priority of the entire family. The baby's constitution is relatively weak after birth, so it is easy for the baby to get sick. This causes a lot of worry to parents. What should we do if the baby has a weak constitution? How to enhance the baby's physique? Let us find out through the following article.

1) Drink plenty of water

Drinking plenty of water can keep the mucous membrane moist, which is an important line of defense against bacteria. Children under 80 pounds (about 36 kilograms) should drink 250cc of water per 10 pounds of body weight per day (that is, a child weighing 18 kilograms should drink 1000cc of water per day).

To ensure health, children should be made to understand the importance of drinking water. When going to school or going out, let them carry a water bottle, keep a bottle of water in the car at all times, and require everyone to drink water at dinner. Make drinking water a good habit, and you will also find another benefit of water: even if it is accidentally spilled, it will not stain clothes.

(2) Don’t be too clean

The immune system can form immune memory against infectious agents, and if it encounters them again, it can quickly eliminate them. If your home is too clean, your child will not have the opportunity to produce antibodies through infection, and their resistance will be weakened, which may lead to allergies and autoimmune disorders.

The World Health Organization (WHO) has warned that antibacterial cleaning products can make the problem of microbial resistance more serious; and the American Medical Association has also called on the public to avoid using cleaning products containing antibacterial ingredients, because these products may be the source of drug-resistant microorganisms, and the cleaning effect can be achieved by using ordinary soap and water.

Teach your children to wash their hands

Although it is too antibacterial and clean to be good for health, it is still necessary to cultivate basic hygiene habits in children, especially washing hands after going to the toilet, which can prevent diseases such as diarrhea or urinary tract infection.

(3) Get enough sleep

Poor sleep will reduce the number of T cells in the body responsible for fighting viruses and tumors, and increase the chance of getting sick. Experts suggest that growing children need 8 to 10 hours of sleep a day. If your child does not get enough sleep at night, you can let him take a nap during the day.

(4) Discuss with your child the body’s ability to heal itself

How to enhance baby's physique? After reading the above article, I believe you have a certain understanding. Parents must take good care of their children in daily life and not let them develop the habit of picky eating, which will further reduce the baby's resistance. Parents should let the baby eat more vegetables and fruits, pay attention to indoor ventilation, and disinfect the house on time.