Baby nutritious breakfast

Everyone knows that you should eat a good breakfast, a full lunch and a small dinner. This saying summarizes the diet for three meals a day. After a night's sleep, the food in the stomach has already been digested almost completely, so it is necessary to replenish energy in time. Breakfast is especially important. Don’t simply treat your child to breakfast just because you are busy at work, don’t have enough time in the morning, and don’t want to get up early. In the long run, it will be detrimental to the child’s health. You must learn some methods to make nutritious breakfast for your baby.

It is reported that most patients with cholecystitis do not eat or eat poorly for breakfast in the morning. For the health of your baby, don't be lazy and try not to make breakfast too monotonous, which will make your child lose interest in eating breakfast. You can use simple ingredients to make different ways of making it. Here are some recipes for making nutritious breakfast for babies:

Recipe 1: Milk, eggs, corn flakes

Main ingredients:

A cup of milk, a boiled egg, and a small bag of corn flakes.

practice:

Heat the milk, pour over the corn flakes and serve.

Tips:

1. Eggs can be processed into slices using an egg cutter and dipped in tomato sauce, soy sauce or other condiments to increase children's interest. There are egg cutters sold in supermarkets, some for cutting into pieces vertically, and some for cutting into slices horizontally.

2. Corn flakes are also available in supermarkets with many varieties, such as Nestle's Crunchy Cereal, Custard Stars, and many imported ones with various flavors. [1]

Recipe 2: Fresh milk pancake, shredded liver, and vegetable juice

Ingredients: 50g fresh milk, 200g flour, 1 raw egg, 100g raw pork liver, 30g bamboo shoots, some starch

Production method (Fresh milk omelette):

Crack the eggs into the starch, mix well, then slowly add fresh milk to make it into a thin paste.

Add an appropriate amount of vegetable oil to the preheated pan, pour a tablespoon of it and spread it into an omelet.

Production method (slippery shredded liver):

Cut the pork liver into shreds and blanch it in boiling water.

Stir-fry chopped green onion and shredded ginger in a pan until fragrant, add salt to the water starch and mix well, add shredded bamboo shoots and stir-fry, then add the drained liver shreds, and add a small amount of garlic slices before serving.

Recipe 3: Milk, cake, fruit

Main ingredients:

A glass of milk, cake and fruit.

practice:

Heat the milk, wash the fruits and eat them, you can buy ready-made cakes, and if you have an oven at home, bake them in the oven to make them taste better.

Tips:

If you think drinking milk every day is too monotonous, you can change the taste by adding some Le Koufu or chocolate sauce. [1]

Recipe 4: Millet porridge, flower rolls, and salted duck eggs

Main ingredients:

Millet, rice, salted duck eggs, flower rolls (frozen)

practice:

Cook 1 part millet and 6 parts rice into porridge, boil and cut the salted duck eggs, and steam the flower rolls.

illustrate:

This is an ordinary home-cooked breakfast, suitable for summer consumption. The combination of coarse and fine grains makes the nutrition more comprehensive.

As parents, we must pay attention to breakfast and understand the importance of breakfast. A nutritious breakfast for babies is very helpful to their health and lays a good start for their nutrition absorption for the day. You must develop the habit of preparing breakfast carefully. For the healthy growth of your baby, it is worth getting up half an hour earlier. At the same time, adults can also enjoy the delicious breakfast.