There are many reasons why children have foot pain, such as accidents or developmental problems, etc. Therefore, when such a phenomenon occurs, we must first take the child to the doctor in time. In addition, we must find the cause in time so that targeted medication can be used. Finally, we must pay attention to observe the child’s other conditions to see if there are other symptoms. Finally, we must give the child some appropriate foot massage. Growing pains caused by calcium deficiency should be considered. It is recommended to take oral calcium gluconate after checking the trace elements in the hospital. Eat more foods that are rich in calcium or can promote calcium absorption. For example: milk (human milk, cow's milk, goat's milk, etc.) is rich in calcium and is fully absorbed; animal liver, egg yolk, fish, meat and beans are rich in vitamin D, which can promote calcium absorption, but the vitamin D in animals and plants must be converted into endogenous vitamin D through ultraviolet radiation before it can be used by the human body, so children should get appropriate sun exposure. Seafood such as kelp and small shrimp skins are high in calcium; seaweed and cauliflower are also rich in calcium, and eating broad beans with the skin improves calcium absorption. Kind tips: It may be the child’s “growing pains”. This phenomenon will occur when the child is growing, but some children do not have this phenomenon. It will get better after a while; but if it is caused by other reasons, such as spraining or injuring the foot, you should see a doctor. The most important thing is to rest in time and not over-exercise. Appropriate supplementation of calcium and oral vitamin C. Use a water heater to apply heat at night. Anti-inflammatory and analgesic drugs can be used when necessary. It will not cause any sequelae or affect the normal growth and development of children. When a child has discomfort in his feet, the first thing to do is to seek medical attention in time. In addition, try to reduce the strength of the child's feet. For example, try not to let the child run or play football, etc. These strenuous exercises should be avoided as much as possible. When foot pain occurs, it is best to find the cause of the disease. In addition, pay attention to massaging the feet more often. |
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