What supplements are best for children with anemia?

Many children will suffer from anemia when they are a few months old. Doctors say that this type of anemia is a very normal physiological anemia. As long as you pay attention to supplementing some iron, you can avoid this situation. At the same time, breastfeeding mothers also need to supplement some of these nutrients, and it will be better. Anemia in adults is easier to supplement, but what many people want to know now is, what supplements are most suitable for children with anemia?

During infancy, when growth and development are most rapid, if the body's stored iron is used up and the diet is insufficient in iron, the digestive tract cannot absorb enough iron to replenish the blood volume and increase in red blood cells. Iron deficiency can occur. Common symptoms include: irritability or lack of energy, inactivity, loss of appetite, and pale skin and mucous membranes, which are most noticeable on the lips, oral mucosa, nail beds, and palms. Preschool and school-age children may report fatigue and weakness at this time, and treatment is generally with ferrous glucose, which is less irritating. Eat more eggs, vegetable puree, liver and minced meat. Give foods rich in iron, vitamin C, and protein.

Common causes of anemia in young children

1. Anemia caused by poor hematopoiesis, such as deficiency of folic acid, vitamin B12, iron and other substances required for hematopoiesis, or aplastic anemia, infection, malignant tumor, blood disease, etc. can all lead to inhibition of bone marrow hematopoietic function.

2. Hemolytic anemia can be caused by abnormal factors inside or outside the red blood cells, which leads to massive destruction and dissolution of red blood cells, resulting in anemia.

3. Anemia caused by excessive blood loss may be acute blood loss such as massive bleeding due to trauma, hemorrhagic diseases, etc., or chronic bleeding such as anemia caused by ulcer disease, hookworm disease, intestinal polyps, etc.

What to eat for anemia

1. Carrots

Carrots are high in vitamins B and C, as well as a special nutrient - carotene. Carotene is extremely beneficial for replenishing blood and is the most suitable food for people with anemia. Carrots can also be used to make soup, which is a very good blood-replenishing soup. However, many people do not like to eat carrots. My personal method is to squeeze carrot juice, add honey and drink it as a beverage.

2. Nostoc

The color of hair algae is very black and does not look good, but it contains a high level of iron. Using hair algae to cook soup or dishes can replenish blood and is suitable for people with anemia.

3. Daylily

Daylily contains the largest amount of iron, 20 times higher than the familiar spinach. It is rich in iron. Daylily also contains rich nutrients such as vitamins A, B1, C, protein, fat, and colchicum alkaloids.

4. Longan meat

Longan meat is the same as longan meat. In addition to being rich in iron, longan meat also contains vitamins A, B, glucose, sucrose, etc. While replenishing blood, it can also treat forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gel, longan wine, etc. are also good blood-replenishing foods.

5. Gluten

This is a folk food. It is available in most vegetarian restaurants and braised food stalls. Gluten is rich in iron. To replenish blood, you must first replenish iron.

6. Spinach

This is the most common vegetable and also a well-known blood-enriching food. Spinach is rich in iron and carotene, so spinach can be considered an important blood-enriching vegetable.

After reading the above content, we will understand a lot. Many things are what children like to eat and can replenish blood, but we need to make these foods into foods that children like to eat to supplement iron for children. For example, if children do not like to eat carrots, they should eat more vegetables. In addition to eating blood-enriching vegetables, children with anemia can also eat more darker-colored foods, such as red dates, black rice, black beans, etc. These foods are the best blood-enriching foods.