What should children with anemia eat?

Recently, many people's children have symptoms of anemia to varying degrees, which requires us to take effective treatment methods in time. The treatment methods for children may be different from those for adults. Diet therapy is a very good method. Perhaps many of us do not have a clear understanding of what to eat for children with anemia. Let's meet and learn about the related issues of what to eat for children with anemia.

Ensure nutritional supply, correct anemia symptoms, and choose foods that are easily digestible and rich in protein, vitamin B12, folic acid and iron. Suitable foods Suitable foods for iron deficiency anemia:

According to the patient's pathological and physiological conditions, the relevant nutrients that cause anemia should be supplemented through appropriate means to achieve the purpose of correcting anemia. Provide a high-iron and high-protein diet and treat the cause of the disease; a high-protein diet can promote iron absorption and also provide the raw materials necessary for the synthesis of hemoglobin in the body; correct bad eating habits, such as long-term vegetarianism and picky eating. Choose foods rich in iron, such as: kelp, seaweed, fungus, mushrooms, beans and their products, meat, poultry, animal liver, etc. It is recommended to use iron cookware. Vitamin C supplementation can also promote iron absorption.

1. Choice of staple food and beans: indica rice, japonica rice, millet, sorghum, wheat, barley, gluten, etc.

2. Choices of meat, eggs and milk: animal offal, chicken, rabbit meat, pork, beef, mutton, carp, crucian carp, shrimp, flatfish, yellow croaker, hairtail, turtle, milk and eggs, etc.

3. Vegetable choices include alfalfa, celery, rapeseed, radish, shepherd's purse, hair algae, kelp, mushrooms, seaweed, tomatoes, cabbage, asparagus, bamboo shoots, radish tops, amaranth, schisandra, spinach, etc.

4. Fruit choices include peaches, cherries, kiwis, strawberries, apples, grapes, pineapples, longans, tangerines, grapefruits, figs, fresh mulberries, dates, oranges, lemons, bayberries, olives, watermelons, plums, lychees, longan meat, persimmons, etc. Suitable foods for megaloblastic anemia: Choice of staple foods and beans. The content of vitamin B12 and folic acid in wheat and cereals is very low, but wheat flour and japonica rice are rich in protein, and corn and barley are rich in vitamin B, so they can be eaten as staple foods frequently. Soybeans and black beans contain a certain amount of folic acid, and can be ground into flour and eaten together with cornmeal. These are the preferred staple foods for patients with megaloblastic anemia due to folic acid deficiency.

The above content introduces us to the relevant issues of what to eat for children with anemia. Everyone now has a clearer understanding of this. Each of our children may suffer from anemia, and we should do a good job of prevention in daily life. The above foods are very nutritious, delicious and healthy and you can choose to use them.