Senior high school schedule science

Senior year of high school is the most important period in a learning career. During this time, students should keep doing exercises to discover their shortcomings and make corrections. Students of science in particular cannot do without doing exercises, which is the process of strengthening their knowledge and memory. There are many high school students who cannot make full use of their time and their study plans are a mess. Therefore, their review efficiency is very low, which will lead to unsatisfactory final test results. So how should senior high school science students arrange their work and rest time?

Detailed schedule for senior high school science students:

6:00-8:00 a.m.: The morning is the most important time for a day. For most people, fatigue has been eliminated, the mind is clearest, and the body is full of energy. It is the golden time for learning. A comprehensive review of homework can be arranged.

8:00-9:00 in the morning: According to test results, human endurance is at its best at this time, which is a good time to accept various "tests". Difficult tasks can be arranged.

9:00 a.m. - 11:00 a.m.: Experiments show that short-term memory is very effective during this period. You can achieve twice the result with half the effort by "rushing to remember" the things that you will be tested on soon.

13:00-14:00 noon: People tend to feel tired after meals, especially in summer. Take a break, adjust yourself, and recharge your energy for the next fight. It is best to take a rest or listen to light music. But don't take a lunch break too long.

15:00-16:00 p.m.: After adjustment, you will feel refreshed. Experiments show that long-term memory is very effective at this time. You can arrange those things that need to be "permanently remembered" reasonably.

Evening 17:00-18:00: Experiments show that this is a good time to complete complex calculations and more mentally demanding tasks. This is a good time for complex calculations and strenuous tasks.

After dinner: Proper arrangements should be made according to each person’s situation. It can be divided into two or three sections for study, with liberal arts and science subjects such as Chinese, mathematics and English arranged alternately; it can also be arranged in alternating order of difficulty.

Stick to physical exercise. When I was in my senior year of high school, I ran 800 meters almost every night and fell asleep immediately after returning to the dormitory. The body is the capital for "learning". Without a good body, no matter how great your ability is, you cannot perform well. Therefore, no matter how busy you are with your studies, you should not neglect relaxation and exercise. Some students neglect exercise in order to study, and their bodies become weaker and weaker, and they feel increasingly unable to cope with their studies.

Ensure 6 to 8 hours of sleep every day. More or less is not good. . Don't stay up late at night and go to bed on time. Take a nap at noon. Adequate sleep and full spirit are basic requirements for improving efficiency.

Learning should be proactive rather than passive. A careful observation will reveal that none of the top students in the class are forced to study by their teachers or parents. Only by actively learning can you feel the fun of it and become more interested in learning. With interest, efficiency will be improved unknowingly.

Some students have a poor foundation and always have questions that they don’t understand during the learning process, but they are too shy to ask others for help. As a result, they are depressed and absent-minded, so how can they improve their learning efficiency? At this time, the only way is to ask others for advice, and make sure to understand the things you don’t understand. Only by accumulating bit by bit can you make progress. Only in this way can efficiency be gradually improved.

Keep a happy mood and get along well with classmates. Students who are a bit introverted are advised to chat more with class leaders because they are generally more talkative. If you are in a good mood every day, do things efficiently and effectively, and actively engage in learning, your efficiency will naturally be high. On the other hand, combining the individual and the collective, maintaining a mutual aid relationship with classmates, and working together to make progress can also improve learning efficiency.