Spring calcium supplement recipes for children

Parents, please note that you must remember to supplement your children with calcium while they are still growing. This is a key element for children's growth. In addition to taking calcium supplements, mothers can also put more effort into their children's meal recipes and choose some meals high in calcium for their children. Today I’m going to share with you some calcium-supplementing foods and a complete recipe for calcium-supplementing foods for children in spring. Let’s take a look at what delicious foods they have.

Recommended recipes for calcium supplementation for babies

Spring is the peak period of baby's growth and development. Calcium is an important element for baby's bone development, so it is very important for babies to supplement calcium in spring. Take a look at the recommended calcium-supplementing recipes for babies in spring below, so that your baby can thrive in spring!

Spring calcium supplement recipe for babies: sweet and sour smoked crucian carp

raw material:

500 grams of small crucian carp, 50 grams of minced ginger, 30 grams of green onion, 4 grams of salt, 30 grams of cooking wine, 80 grams of vinegar, 30 grams of white sugar, chicken essence, a little pepper, and 60 grams of water.

feature:

This dish is sweet and sour, crispy and attractive. It is a nutritious dish that children like very much to stimulate the appetite and supplement calcium. Can be used as a Children's Day recipe.

operate:

1. Kill fresh small crucian carp alive and clean it (note that if there are fish eggs in the belly of the fish, be sure to take them out, otherwise they will explode when frying in the oil pan).

2. Place in a large bowl, add 25 grams of minced ginger, two teaspoons of salt, 30 grams of cooking wine, and 30 grams of vinegar, mix well, and marinate for 1 hour.

3. Take another 25 grams of ginger and 30 grams of green onion, chop into fine pieces and set aside.

4. Add 50 grams of balsamic vinegar, 30 grams of white sugar, a small amount of chicken essence and pepper powder to make a sauce and set aside.

5. Pour half a pot of oil into the wok, heat it over high heat until it is 60% hot, then turn to medium heat, drain the juice from the marinated crucian carp, and fry in the pan.

6. When both sides of the fish turn brown, turn off the heat, remove the fish and drain the oil.

7. Leave a small amount of oil in the pot, heat it up, add minced ginger to simmer, then pour the sauce into the pot, add 60 grams of water, and boil over high heat.

8. Add the fried small crucian carp, stir-fry evenly, and simmer over low heat until the sauce is almost dry and in syrupy form. Stir-fry the small crucian carp gently and continuously so that its surface is evenly coated with the sweet and sour sauce. Then turn off the heat and sprinkle with chopped green onions when serving.

Tips:

This smoked crucian carp is made in this way. The fish is fried until crispy and then smoked with sweet and sour sauce. It has a crispy and soft texture, and the sweet and sour sauce is refreshing and children like it. Even picky eaters will become hungry after eating this. It is a very popular seasonal dish among children and is suitable for calcium supplementation for children in spring.

Calcium supplement recipe - Chicken and tofu

[Nutritional Benefits] Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oils and rich high-quality protein, and is known as "plant meat". The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium needs.

[Dish Features] This dish is super simple, no matter you are a novice or a beginner, you can easily make it. I think that simply stir-frying tofu and eggs won’t be that delicious. As it turns out, I underestimated it. This dish is actually better than it looks. It goes well with rice and has a fresh taste. It looks a bit like another famous dish, "Crab".

I will share with you today a complete list of calcium-supplementing recipes for children in spring. Moms must pay more attention to their children’s meals so that their children can grow tall. The two foods recommended above are both children’s favorite foods, and they both have a good calcium supplement effect. You can try making them for your children.