What can’t babies eat if they have constipation? These foods should be avoided

Whether adults or children, once constipation occurs, the digestive ability will be greatly reduced, and the appetite will also decrease, which will seriously affect physical health. For such patients, more attention should be paid to diet. If the baby is constipated, the following foods should not be eaten.

1. Sugar: Sugar can weaken the motility of the gastrointestinal tract and aggravate the condition, so it is better to eat less.

2. Persimmon: Eating persimmon can reduce intestinal fluid secretion and cause constipation. Patients with habitual constipation should not eat persimmon.

3. Sorghum and lotus seeds: Sorghum and lotus seeds have strong astringent and intestinal-solidifying effects, and eating them can easily make the condition worse.

4. Glutinous rice: Glutinous rice is difficult to digest and can easily cause heat in the body, leading to dry and hard stools.

5. Foods with too much protein or calcium: If you consume too much of this type of food, your stool will become alkaline, dry and small in quantity, making it difficult to excrete, so you should reduce your intake.

If the baby often suffers from constipation or dry stools, it will affect the child's health. In severe cases, it may cause anal fissures or hemorrhoids. It can also affect the child's digestive function and cause a loss of appetite. This will cause malnutrition in the baby and affect the baby's normal growth and development. Therefore, infant constipation should be relieved in time. Most mothers recommend food therapy, while paying attention to some taboo foods. Generally, less serious constipation can be relieved and improved.

Eat 5 kinds of food to prevent baby constipation:

1. Vegetables such as broccoli and peas

Vegetables are rich in dietary fiber, which can absorb water, soften stool and make it easier to excrete. Young babies can drink vegetable juice such as cucumber, while older babies are recommended to eat vegetables directly, such as broccoli, peas, kale, spinach, amaranth, eggplant, etc.

It should be noted that not all vegetables with "vegetable fibers" are rich in dietary fiber. For example, cabbage and leeks are not necessarily rich in dietary fiber. Dietary fiber should refer to substances that cannot be absorbed by the small intestine and enter the large intestine directly.

2. Whole grains such as oats and soybeans

Millet, wheat bran, oats, corn, soybeans, mung beans, red beans, etc. are rich in water-soluble fiber. Water-soluble dietary fiber acts like a sponge in the large intestine, increasing the water content of stool and making it softer. It also promotes intestinal peristalsis, thereby accelerating defecation and producing a natural laxative effect.

3. Fruits such as apricots, plums, and pears

Some fruits have the unique function of promoting excretion, such as plums, apricots, pears, and peaches. When your baby is constipated, you can try diluted plum juice. It is recommended to mix half of the juice with water. Babies under 6 months old can drink 15 to 30 ml at a time, and toddlers can drink up to 240 ml at a time. It has a certain effect in promoting excretion.

4. Boiled water

Generally speaking, when food is digested and enters the intestines, water and nutrients are absorbed and waste becomes feces. To form a soft whip, there must be enough moisture in the waste. Babies sweat a lot in summer and consume a lot of water, so they must drink more water than usual.

Parents should remember that they must drink more water to increase dietary fiber in their diet. Otherwise, dietary fiber will make your stool hard instead of soft.

5. Flaxseed Oil

Flaxseed oil can be used as a laxative. It is also rich in omega-3 fatty acids, which can provide extra calories for infants and young children, making it a nutritious food. However, it cannot be consumed directly, but should be mixed with fruits, yogurt, cereal, etc.