What can children eat to grow taller?

The growth and development of children has always been an issue that every parent attaches great importance to. Many parents hope that their babies can grow taller. The first thing they think of is to supplement their babies with calcium, but there are many nutrients that affect the baby's physical development. Knowing the nutrients necessary for your baby's growth, you also need to know how to combine them reasonably. In fact, food in daily life is the key to growing taller. Let’s find out what children can eat to grow taller.

spinach

Spinach is rich in calcium. But I believe that many children don’t like eating spinach like me. It is recommended to mix spinach as a side dish to make it easier for children to eat.

carrot

The vitamin A in carrots can help protein synthesis very well.

egg

I believe everyone is familiar with the protein in eggs, which is very beneficial to children's growth. It is recommended to take 1 to 2 per day.

milk

Milk is rich in calcium and is recommended to be consumed every day as it is easily absorbed.

orange

Oranges are also rich in vitamin A, which, like carrots, can help protein synthesis.

sardine

Sardines are rich in protein and calcium. However, the protein in it is easier to be absorbed by the human body than eggs and is more helpful for children's growth.

Minerals such as calcium, phosphorus, and magnesium are the most basic elements that make up the bone structure. Data show that 99% of two-thirds of the minerals in the bones are made up of the above three minerals. Therefore, sufficient and appropriate mineral supplementation is very important for bone lengthening. Calcium-rich milk and fish are the first choice for children's diet. In addition, the role of trace elements such as iron and zinc cannot be ignored. It can regulate the growth and development of children. Therefore, animal offal, fish, and nuts rich in these trace elements are recommended and worth considering.

In addition to eating the above foods, you should regularly participate in physical exercises suitable for height growth and brain health, promote blood circulation throughout the body, ensure that bones, muscles and brain cells get adequate nutrition, promote bone thickening, increase bone density, and enhance resistance to compression and bending. Exercise can promote the secretion of growth hormone, which helps bones, muscles and brain develop better. It is also very helpful for children to grow taller.