What foods are good for children?

Getting married and having children seems to complete everything that needs to be accomplished in life, but when you have children is when you really start to worry. Every day I think about giving my child a better life, letting her eat well, live well, and sleep well. Many parents put a lot of energy into their children's diet, thinking about what kind of food is good for their children's body. Today, we will take parents to understand what kind of food nutrients their children's bodies need.

Dairy products - help reduce the risk of high blood pressure in the future

Dairy products are an essential food for babies, especially breast milk, which can help babies grow and develop faster and better, and also help the body resist disease.

Recently, British medical experts discovered in a new study that dairy products rich in long-chain unsaturated fatty acids, especially breast milk, in addition to the above important functions, can also have a certain control effect on blood pressure for infants from an early age, keeping it at a low level, which may help reduce the risk of high blood pressure in the future.

Fatty foods-can promote the baby's intellectual development

In order to prevent their babies from suffering from high blood pressure, high blood lipids, fatty liver and other diseases in the future, many parents dare not let their babies eat more fatty foods, especially fatty meat and cream.

A new study abroad shows that letting children not eat or eat less fat is not conducive to their growth and development. In fact, as long as fat is consumed appropriately, it can also promote the baby's intellectual development. Because an appropriate amount of fat not only helps the body absorb and utilize fat-soluble vitamins in the diet, the latest research has also found that unsaturated fatty acids and phospholipids in fat are also important raw materials for the brain and other nervous tissues, and can promote children's intellectual development.

Therefore, parents should appropriately provide their babies with some fat, cream and other foods, and add a little more vegetable oil and a small amount of lard when cooking.

Potato food-can reduce the risk of dry eye disease and other diseases in babies

Potato foods include sweet potatoes, yams, potatoes, etc. They can absorb water and lubricate the intestines. They have always been considered as foods that prevent constipation. They can also absorb fat, toxins and sugars, and are promoted as healthy foods.

There are many foods that are good for children's health, but when supplementing children with nutrition, we must pay attention to reasonable combinations to avoid excessive nutrition that may cause harm to the body. It is recommended that parents cultivate good living habits for their children, such as not being picky about food, not being anorexic, and avoiding long-term consumption of puffed foods. The healthy growth of their children is the greatest wish of parents.