How to use blood-replenishing diet therapy for children?

What should we do if our children lack qi and blood? Children’s health has always been the biggest concern of their parents. Once they have a cold or fever, parents will be very worried. Some children are born with physical defects or have left underlying illnesses that have not yet been cured, which leads to anemia and sometimes even fainting. So today, I will introduce to you several dietary therapy methods for replenishing blood.

Pork liver and lean meat porridge:

Recipe: 50 grams of fresh pork liver, 50 grams of fresh lean pork, 50 grams of rice, 15 milliliters of oil, and a little salt.

Preparation method: Wash and chop the pork liver and lean meat, add appropriate amount of oil and salt and mix well; wash the rice clean, put it in the pot, add appropriate amount of water, cook until the porridge is almost cooked, then add the mixed pork liver and lean meat, and cook until the meat is cooked.

Usage: Take 1 dose daily, once or divided into 2 meals. Can be consumed for a long time.

Function: Strengthen the spleen and replenish qi. Suitable for iron deficiency anemia, rickets and night blindness, etc.

Spinach and pork liver soup:

Recipe: 200 grams of fresh spinach, 100 grams of pork liver, 15 milliliters of oil, and a little salt.

Preparation method: Wash and chop the spinach; cut the pork liver into small thin slices, mix with oil and salt, and set aside. Pour 500 ml of water into the pot, bring to a boil, then add spinach and pork liver and cook until the pork liver is cooked.

Usage: Drink soup, eat spinach and pork liver. Take 1 dose daily, all at once. Can be consumed long term. Function: Strengthen the spleen and replenish blood. Suitable for patients with iron deficiency anemia with mild symptoms.

Mahua paste:

Recipe: some black sesame seeds, peanut kernels (with skins), 15 grams of white sugar.

Preparation method: Wash sesame seeds and peanut kernels, put them in a wok, fry them until cooked, and grind them into powder. Take 15 grams each time, add 120 ml to 150 ml of hot water, mix into a paste, and then add sugar to taste.

Directions: Eat while warm. Take 1 dose daily, all at once. Can be consumed for a long time.

Function: Lubricates the intestines and promotes bowel movements, nourishes and replenishes blood. Suitable for iron deficiency anemia. However, it should be discontinued if diarrhea occurs.

Ginseng, jujube and lotus seed porridge:

Recipe: 15 grams of Codonopsis pilosula, 20 grams of red dates, 30 grams of lotus seeds, and 30 grams of glutinous rice or rice. Preparation method: Cut Codonopsis pilosula into slices; wash the red dates, split them open and remove the cores; crush the lotus seeds. Wash the japonica rice clean, put it into the pot together with Codonopsis pilosula, red dates and lotus seeds, add appropriate amount of water, and cook until the rice is soft.

Usage: Infants and young children should eat porridge and red dates. Take 1 dose daily, divided into 2 meals, until anemia is cured.

Function: Strengthen the spleen and replenish qi, nourish blood and replenish deficiency. Suitable for patients with iron deficiency anemia, macrocytic anemia, and weak constitution after illness.

Through the introduction above, I believe that all parents should now know what dietary therapy methods can be used to replenish their children’s blood. The ingredients for the above methods are relatively common and are generally sold in supermarkets or markets. Therefore, parents can make more of these blood-enriching foods for their children to eat so that they can have a healthy body.