What foods can help children grow taller?

As children grow up, their height has attracted the attention of their parents. Short children are always ridiculed for being short. How to make children grow taller and what foods can help them grow taller are issues that need attention. Junk foods such as puffed foods and fried foods are very popular among children, but these will affect children's growth and development. So what foods should children eat to grow taller? Below I will introduce to you several foods that promote height development.

Protein is the basis of life

Various tissues and organs are made up of protein, such as muscle tissue, internal organs, brain tissue and many important life substances, such as hemoglobin, coagulation protein, antibodies that support immunity, etc. in the blood. Therefore, it is undoubtedly very important to choose high-protein foods such as lean meat, fish, milk, soybeans, eggs, etc.

Proper mineral supplementation is very important for bone elongation

Minerals such as calcium, phosphorus, and magnesium are the most basic elements that make up the bone structure. Data show that 99% of two-thirds of the minerals in the bones are made up of the above three minerals. Therefore, sufficient and appropriate mineral supplementation is very important for bone lengthening. Calcium-rich milk and fish are the first choice for children's diet. In addition, the role of some important trace elements cannot be ignored, such as iron and zinc. These elements can regulate the growth and development of children in many aspects of life activities. Therefore, animal offal, fish, and nuts rich in these trace elements are worth recommending and worth considering.

The nutrients that play the most important role in providing energy are fats and fatty acids

The development of height is one of the important indicators of growth and development, which shows that adequate fatty acid intake is necessary. Unless the child's weight exceeds the standard weight by 25% and reaches the obesity index, the child's choice of fatty food should not be strictly restricted. Of course, scientific selection is necessary. You should choose more natural foods high in essential fatty acids, such as fish, eggs, etc. It is recommended not to eat too much high-fat foods, such as cream, butter, etc.

Vitamins play an important role in children's growth

Vitamins are a trendy substance that everyone talks about. Indeed, although each member of this family is very small, they play an indispensable role in the growth and development of children. This is the so-called "element to sustain life". Vitamins A, B, C, etc. in this family play an important role in children's growth, and citrus fruits, carrots, spinach, etc. are particularly rich in daily foods. Therefore, you have to pay attention to observe whether your child only likes to eat "meat" and does not eat these important "vegetables and fruits"?

The above are the foods I introduced to you that can help children grow taller. I hope it can be helpful to everyone. Adolescence is a critical period for children to grow taller. As long as every child seizes this opportunity and pays attention to timely supplementing the necessary nutrients, every child can grow taller. Seize every opportunity, and height will not become a regret for every child when he grows up.