What can children eat to grow taller?

A child’s height and nutrition are closely related, and parents must pay special attention to supplementing their children’s nutrition. Children's growth and development is extremely rapid, and parents should pay special attention to whether their children's height meets the standard. If you want your child to reach the required height, you need to supplement him with enough nutrients. Do you know which foods can help children grow taller? I believe this is something that every parent is very concerned about. Let’s find out what children can eat to grow taller.

milk

Milk is rich in nutrients, easy to digest and absorb, inexpensive, and convenient to eat. It is the most "perfect food" and is known as "white blood". It is the most ideal natural food. The original nutritional value of milk is unmatched by any other artificial nutritional products.

spinach

Spinach contains a lot of beta-carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. The rich iron in it can improve iron deficiency anemia.

carrot

Carrot is a common vegetable that is crisp, delicious and nutritious, and is known as "little ginseng". Carrots are rich in nutrients such as carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron, etc.

orange

Citrus fruits are rich in nutrients, and have excellent color, aroma and taste. They can be eaten fresh or processed into various processed products, mainly juice. Citrus production ranks first among all fruits, and citrus juice accounts for 3/4 of the fruit juice, which is widely favored by consumers.

Supply sufficient calcium: Foods rich in calcium include sesame, day lily, mustard greens, fish, snails, dried shrimps, etc. There are also pork ribs soup, bone soup and fish soup. These soups are not only rich in calcium, but also help the body absorb calcium.

Supplement more vitamin C: There are two ways to supplement vitamin C: one is to take vitamin C tablets, and the other is to try to eat more vegetables and fruits containing vitamin C, such as citrus, apples, tomatoes, radishes, etc. The advice is to eat more fresh vegetables and fruits.

Eat more foods containing natural sugars: You can supplement your child's calories and nutrients in the form of snacks. The appropriate time for snacks is 10-11 a.m. and 3-5 p.m. Snacks can be peanuts, dried sweet potatoes, chestnuts, persimmons, raisins, candied fruits, etc. You can also feed foods containing natural sugars such as honey water.

Eat more foods rich in plant fats: fat can not only nourish the whole body and make people look radiant, but also be converted into heat during metabolism for children to use in activities. Ways to provide plant fat: First, add more vegetable oil to dishes or staple foods, but do not eat too much fried food; second, eat snacks rich in plant fat, such as peanuts, walnut kernels, pine nuts, sunflower seeds, melon seeds, soybeans, etc.

The above foods are very helpful for children's height growth, and these foods are also what we often eat in our daily life. Because children in the growing period have a larger range of activities, more exercise, and their bones are growing rapidly, they are in the most active stage of growth and development. At the same time, maintaining good sleep and good living habits also plays a key role in growth.