What are the recipes for home-cooked meals for children?

For many parents in life, the healthy growth and nutrition absorption of their baby is what they care about most. Children's rapid physical growth is of course inseparable from the nutritional intake of various diets. Babies are picky eaters and don't like to eat vegetables, which gives many mothers a headache. Next, the editor will introduce in detail several nutritious recipes suitable for children, as well as how to make them. Let’s learn about them now!

Ingredients for fried eggs: Eggs

Ingredients for fried eggs: onion

Seasoning for fried eggs: salt, soy sauce

Fried egg method:

1. Peel the onion, clean it, remove the head and tail, and cut it into circles of appropriate width. Separate the onion rings in the middle one by one and set aside.

2. Heat a proper amount of oil in a frying pan, take the largest onion ring and place it in the center of the pan, beat the eggs into the onion rings, and heat over low heat until the egg liquid is completely solidified.

3. Use a toothpick to carefully cut a circle inside the onion ring, and the fried egg can be easily taken out.

4. The fried eggs are ready. You can add a little soy sauce or salt according to your taste.

Children's Nutrition Recipe-Lunch

Steamed fish

Children can eat more fish for lunch. Fish fat is mostly composed of unsaturated fat, which helps the brain thinking.

Steamed fish ingredients: Pomfret

Ingredients for steamed fish: onion, ginger, ham shreds, garlic slices, dried red pepper, coriander

Seasoning for steamed fish: salt, MSG, white pepper, soy sauce, cooking wine, cooking oil, lard

How to make delicious steamed fish:

1. A pomfret, weighing one to one and a half kilograms. If it is too small, it will not taste good, and if it is too big, it will be difficult to steam.

2. Onion, ginger, shredded ham, chopped green onion, garlic slices, dried red pepper segments, and coriander (for decoration, optional).

3. Cut the fish into flower pieces, apply two teaspoons of salt, half a teaspoon of MSG, and two teaspoons of white pepper evenly, add two tablespoons of steamed fish soy sauce, half a tablespoon of cooking wine, and one tablespoon of cooking oil (I used sesame oil), rub evenly for a while, and marinate for ten minutes.

4. Stuff the scallion, ginger and ham shreds into the fish belly. Place the ginger and garlic slices on the bottom of the plate. Place the coriander and red pepper on the fish body. Put the fish on the pot with boiling water and steam it over high heat for eight minutes. Do not remove the lid and let it sit for two minutes.

Children's Nutrition Recipe-Dinner

Sweet and Sour Spare Ribs

Sweet and sour spare ribs can increase the nutrient absorption rate of boiled spare ribs, which is very suitable for calcium supplementation for the elderly and children. It tastes sour and sweet, so children will definitely love it.

Ingredients for sweet and sour pork ribs: 500 grams of pork ribs

Ingredients for sweet and sour spareribs: chopped green onion, chopped ginger

Seasoning for sweet and sour spareribs: soy sauce, oil, sugar, vinegar, cooking wine, salt, tomato sauce, appropriate amounts

Sweet and sour spareribs recipe:

1. Wash the ribs and chop them into 3 cm long pieces. Put the ribs into the pot and cook until they are 80% cooked. Remove from the pot and drain for later use.

2. Take out and put it in a bowl, add salt and soy sauce to marinate.

3. Heat the oil in a pan until it is 60% hot, fry the ribs until they turn light yellow and remove from the pan.

4. Heat the oil to 80% temperature, then fry until golden brown and remove from the pan.

5. Heat a little oil in a wok, add chopped green onion and minced ginger, stir-fry until fragrant, then add 1 spoon of tomato sauce and stir well.

6. Mix water, soy sauce, vinegar, sugar and cooking wine into juice and pour into the pot

7. Pour in the spareribs, bring to a boil and simmer over low heat until the soup is thick and the spareribs are cooked. Drizzle with cooking oil and serve.

I think you have understood the recipes of the dishes that children like to eat shared above! So for children who are picky eaters, mothers must put effort into their diet and make more dishes that their babies are interested in so that they can absorb nutrients.