What are the requirements for a baby's height-growing diet?

The healthy growth of the baby is very important for parents, especially the various nutrients, height and intelligence development are the most concerned by most parents and friends. Some parents who are short themselves hope that their babies can grow taller, so they will develop a diet plan for some children with hereditary short stature. Currently, the methods that are more recognized in the medical community to help grow taller include strengthening exercise, ensuring sleep and increasing nutrition.

Adequate nutrition is an important material basis for growth. Elements such as protein, calcium, and zinc are important cellular components of the human body. Vertical exercise, especially long-term exercise, can promote the body to secrete more growth hormone, which helps to grow taller. Adequate sleep can also make more growth hormone secreted, because growth hormone is secreted in a pulsed manner, and the peak of secretion often occurs during deep sleep at night.

When it comes to diets to help children grow taller, you should pay attention to the supplementation of various trace elements and vitamins. Here we introduce some of the more delicious foods that can help children grow taller.

1. Shrimp and Vegetable Custard

Wash and soak the dried shrimp in warm water until softened, then chop it into very fine pieces; wash and blanch the Chinese cabbage, then chop it into very fine pieces; mix the dried shrimp, chopped cabbage and beaten eggs, and add a little water; add a little seasoning, steam it in a pot, or heat it in a microwave for 3-5 minutes. Shrimp skin is rich in calcium and phosphorus and is a very good food that children should be exposed to from an early age. After blanching, some oxalic acid and phytic acid can be removed from the cabbage, which will be more conducive to calcium absorption. Needless to say, the benefits of eggs are also great. Such a portion of egg custard can at least meet 30% of a 6-month-old baby's daily protein needs and 10% of his calcium needs, contributing to the child's bone development.

2. Stew the noodles with fish paste, peel the tomatoes and cut them into small pieces, and mash the fish with salt; second, heat the base oil, fry the tomatoes, then add the chicken soup and season; third, add the noodles after the soup boils, then turn down the heat, add the fish paste, and simmer it slowly. Turn off the heat when you smell the fresh aroma. Fish not only helps babies grow taller, but also helps their brain development and makes them smarter. Ordinary stewed noodles can also supplement the energy, vitamins and fats needed for children's growth and development.

There are many ways to help children grow taller, mainly starting from supplementing influences and strengthening exercise to ensure that children get enough sleep. Adequate nutrition can ensure the growth and development of bones, bone cells, organs, and muscles. The supplement of various balanced nutrients can ensure the strengthening of children's immunity. Only when the physique is strong and not prone to illness can children grow taller without worries. Don't put too much pressure on children and don't blame them for not growing tall. , which has a great impact on children's physical and mental health.