What should children eat if they are picky eaters and thin?

All parents love their children very much, but many children are picky eaters and thin, which makes a lot of parents very anxious. They want to know what food can relieve the baby's picky eating symptoms. In fact, there are reasons for children's picky eating. It's not just because the taste of the food is not suitable, but also because there are some diseases in the body. So what should children eat if they are picky eaters and thin?

First, what should children who are picky eaters and thin eat? We should spend more time on the diversity and variety of food and the reasonable combination; the quality of cooking, including color, aroma, taste and shape; and the selection of tableware, so that children can maintain a strong appetite when eating and enjoy every meal. Parents should set an example by not being picky eaters, or at least try not to show picky eaters in front of their children, to prevent improper guidance of the children; avoid criticizing or scolding children while they are eating, which may make them unhappy and affect their appetite; serve children small amounts and multiple times when encouraging them to eat, to increase their confidence in eating; if a child is not in the mood to eat and has not eaten completely, the parents would rather let him eat a little later than force him to eat; take good care of the diet of sick children.

Second, long-term monotonous diet. There are two situations. One is that you feel sick of a certain food after eating it for a long time, and finally you don't like to eat it anymore. Second, people become accustomed to the food they have been eating for a long time, which leads to rejection of certain new foods with different tastes. Influenced by parents' picky eating habits. Parents should set a good example and not allow their children to be picky eaters. Temporary intolerance to certain foods, such as eating improperly prepared or stored food, or eating greasy food that is not suitable for eating due to illness, etc., which may cause loss of appetite and develop into a fixed picky eater. Loving to eat snacks and eating too much snacks can lead to picky eating. On the one hand, eating too many snacks will affect your appetite and eventually lead to picky eating. On the other hand, loving to eat snacks, especially only eating processed snacks, will make the child's taste increasingly "behaved", and it will be more difficult for him to accept vegetables or other processed meals.

What should children who are picky eaters and thin eat? The amount and frequency of snacks for children should be controlled and moderate. The types of snacks they eat in small amounts should include both fine and coarse foods such as raw vegetables, fruits and the like. Teach children relevant knowledge and principles in a form that is convenient for them and they are willing to accept. When children eat in kindergarten, you can conduct some evaluation and competition activities on diet, and use their competitive spirit to prevent and correct picky eating.