How to take children's vitamins

Many of our children now suffer from vitamin deficiency, and their fingers and toes often get peeling. In fact, we all know that this is not a particularly serious disease and it is relatively easy to treat. So when we find that our children have this condition, what should we do? Below are some related methods for supplementing vitamins. I hope they will be helpful to everyone.

There are three ways to supplement vitamins for children. The first one is to eat more celery. Celery is a vegetable rich in crude fiber and vitamins, and it is particularly easy to digest, making it very suitable for children to eat. Therefore, mothers should pay attention to this and try their best to let their children eat more healthy vegetables such as celery, which also has a good effect of moisturizing the intestines and is also very helpful for children with constipation. The second aspect is to do more physical exercise, because the reason why our children lack vitamins is often due to poor body absorption ability. At this time, doing more exercise can improve the gastrointestinal activity of the body, thereby improving the absorption level of vitamins, and the effect is very good.

The third aspect is to eat more tomatoes. Tomatoes are rich in vitamin A, which is very suitable for children who are deficient in vitamin A. It also has the effect of protecting eyesight. You can let your children eat more tomatoes. There are also some things we should pay attention to when taking vitamins: usually, try to let your children eat less junk food and eat more fruits.

You know, fruits and vegetables are always the best choice rich in vitamins. If our children want to supplement more vitamins and grow up healthily, then we should prepare more vegetables and fruits at home. If we insist on eating these things every day, our children's disease symptoms will gradually alleviate day by day. I believe that through our efforts, our children will eventually recover their health.