What to do if your baby has precocious puberty

Since the reform and opening up, our lives have been getting better and better, and people's nutritional intake has been very rich. This has caused many babies to have precocious puberty. Many parents and teachers are very worried about this and don't know how to deal with the problem of precocious puberty in babies. In fact, as long as we guide the children correctly, then let's come and learn with the editor what to do if your baby has precocious puberty.

When a child shows signs of precocious puberty, the child should be taken to the hospital for examination in time. While receiving systematic and regular treatment, parents should also pay attention to diet, sleep, exercise, treatment, etc.: Diet: Many parents of short children often think that their children are short because they eat too little or are too picky about food. In fact, it is almost impossible for children nowadays to be short due to malnutrition.

On the contrary, it is common among those with overnutrition. Overnutrition is one of the main reasons for the increasing incidence of precocious puberty. Whether the child is short or has precocious puberty, a balanced diet is better, that is, a reasonable combination of meat and vegetarian dishes, and a balanced intake of coarse grains and fine grains.

In general, a wider range of recipes is better. Some parents, after discovering that their children have precocious puberty, think that it is not good to restrict their children's diet too much. Since children are in the growth and development stage, basic nutrients still need to be guaranteed. It is recommended to drink 1 to 2 bags of milk and 1 egg every day (no matter how it is cooked, whether it is eaten alone or added to dishes or soup, as long as it is cooked), and other meat dishes need to be appropriately limited. Although milk and eggs cannot be guaranteed to be safe, excessive restriction is definitely not good for sleep: Since growth hormone is the most important hormone for human height growth, growth hormone is mainly secreted during deep sleep.

Therefore, it is also important to ensure adequate sleep. School-age children generally need 8 to 9 hours of sleep a day. It is certainly better to fall asleep earlier, but there is no need to emphasize the early or late falling asleep. It is not what some people understand that growth hormone is only secreted at a certain time, but it is related to the depth of sleep and total time. Modern people go to bed later than in the past, but their height has not become shorter because of this. Instead, it has improved due to improved nutrition and timely and effective control of diseases. Exercise: Since exercise is also a way to promote the secretion of growth hormone, proper exercise is beneficial to height growth regardless of whether you are treated or not. The exercise that is beneficial for growing taller is aerobic exercise.

The definition of aerobic exercise is: ① Moderate intensity (exercise intensity is not good either too high or too low, a heart rate of 120-150 beats/minute is more appropriate when just stopping), ② Regular and continuous exercise, ③ No less than 20 minutes each time (for those who need to lose weight, it is best to reach half an hour each time), ④ Outdoors as much as possible (all things grow with the sun, and so does human growth. The reason why people in the north are taller than those in the south is due to climate factors and sunshine time factors. The further north you are, the less rain there is throughout the year and the longer the total sunshine time).