What kind of soup is better for primary school students to nourish their brains?

Primary school students are children. They are the only hope of their parents. Parents hope that their children are smart and capable. Some parents will raise a serious question for their children's intelligence and ability. What kind of soup should primary school students drink to nourish their brains? Next, I will solve this serious problem for you. The following editor will present some relevant information. Please see.

Ingredients: 100g pig heart, 50g lotus seeds

Accessories: 10g jujube (dried) 10g longan

Seasoning: 10g green onion, 10g ginger, 5g soy sauce, 2g salt, 1g MSG, 10g sesame oil, 10g vegetable oil

cooking:

1. Wash the pig heart, remove the blood clots in the blood vessels, cut into small pieces, remove the core of the lotus seeds, and wash the red dates and longans.

2. Heat vegetable oil in a pot, sauté scallions and ginger, add soy sauce, salt and water, put in pig heart, lotus seeds, longan meat and red dates, bring to a boil over high heat, and simmer until lotus seeds are soft. Add MSG and sesame oil before serving. Lotus seed and pig heart soup health tips: This soup has both nutritional and therapeutic value. It has the functions of nourishing the heart and spleen, nourishing blood and calming the mind. It is suitable for consumption in cases of palpitations, insomnia, forgetfulness, etc. caused by excessive work or mental stress from exams. This soup is not suitable for people with cold and fever.

Nutrition:

Pig heart: Pig heart is a very nutritious food. It contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and niacin, which play a great role in strengthening myocardial nutrition and enhancing myocardial contractility. Since ancient times, there has been a saying that one can nourish the organs with one's internal organs and one can nourish the heart with one's heart. Pig heart can nourish the heart and treat palpitations, heartbeats, and restlessness.

Lotus seeds: Lotus seeds are rich in nutrients such as protein, carbohydrates, niacin, potassium, calcium, magnesium, etc. They have the functions of preventing cancer, lowering blood pressure, strengthening the heart and calming the mind, nourishing and replenishing the body, and stopping nocturnal emission.

The above materials are what the editor wants to share with you about what children should drink to nourish their brains. Children, who are still in the growth stage, need nutritional supplements so that they can have more sufficient physical strength to face all difficulties. You must pay attention to the steps of making soup, and also pay attention to the reasonable arrangement of diet to ensure the nutritional value and freshness of the ingredients for making the soup.