From a developmental point of view, a ten-month-old baby generally has 4-6 teeth, and the baby at this time already has a certain chewing ability. From a nutritional point of view, breastfeeding alone can no longer meet the nutritional needs of a ten-month-old baby. So in order to improve the nutritional density, what should a ten-month-old baby eat? In response to this question, today, the editor will introduce 5 nutritious and healthy recipes to you. Moms with ten-month-old babies at home should collect them! 1. Minced Meat Porridge Wash the lean pork, chop it with a knife or put it into a meat grinder and grind it twice, then add wine to remove the fishy smell and stir-fry it. Finally, put it into the thick porridge, add a little salt to taste and it is ready to eat. 2. Red bean paste First, pick out the impurities from the red beans, wash them, and put them into a pot with water. Bring to a boil over high heat, then cover and simmer over low heat until they become bean paste. Secondly, put the pot on the fire, add a little oil, add brown sugar and stir-fry until dissolved. Finally, pour in the bean paste and stir-fry over medium-low heat until done. Note that the beans should be cooked as soft as possible. When frying the bean paste, keep scraping the bottom of the pot and stirring. Keep the heat low to avoid burning and producing a bitter taste. 3. Colorful sweet potato porridge 30g white rice and half a sweet potato. Method: Wash the rice, add enough water and cook it into white rice porridge. Wash the sweet potatoes, peel them and cut them into thin slices. Steam in a steamer until cooked through. Take out the steamed sweet potatoes and mash them into a paste with a spoon. Cook the rice porridge. Add the mashed sweet potato into the white rice porridge and mix well. 4. Apple Dumplings Prepare 50 grams each of sweet potatoes and apples. First, wash, peel, chop and boil the sweet potatoes until soft. Then peel, core, chop and boil the apples until soft. Finally, mix the soft apples and sweet potatoes evenly and serve. Make sure the sweet potatoes and apples are chopped and cooked. 5. Broccoli Mashed Potatoes 20 grams of potatoes and 10 grams of broccoli. Method: Peel the potatoes, cut them into slices, and steam them in a pot of boiling water until cooked through. Wash the broccoli, blanch the tender buds in boiling water, remove and chop. Mash the steamed potatoes, mix the potatoes and broccoli, shape into balls and serve. 10-month-old babies are at the peak of their growth, so supplementing nutrition is very important. The 5 dishes introduced by the editor today are not only easy to make, but also healthy and delicious. They can also meet the balanced nutritional needs of ten-month-old babies. Another point that mothers need to be reminded is to try to control the baby's meal time. Each meal time should be 20-30 minutes. |
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