Introduction to healthy diet tips for primary school students

Nowadays, students' dietary health has attracted more and more attention, but many parents do not know what kind of dietary common sense is healthy. Today I will popularize some knowledge about primary school students' dietary health. Everyone must pay attention to learning.

1. Pay attention to nutritional balance. In your daily diet, you should eat a variety of grains, fruits, vegetables, fish, eggs, milk, etc. Do not eat a partial diet.

2. Eat more soy products. Beans are rich in high-quality protein, have high nutritional value, are cheap and easy to digest.

3. Pay attention to food processing methods. When processing food, control the heat and method to minimize the loss of vitamins.

4. Change the variety of food to increase children's appetite.

5. Enjoy your meal. When eating, you should concentrate your mind and be in a good mood. Eating happily can improve the digestibility of food.

6. Chew slowly. Don't eat too fast, especially young children, who should chew their food more finely because chewing more helps improve the digestibility of food and protect the stomach and intestines.

7. Don’t overeat. Eating too much can hurt your stomach and reduce your digestion rate.

8. Do not eat medicated foods randomly. For example, fortified foods, health foods and other medicated foods should be carefully considered whether they are really necessary. Otherwise, it is equivalent to taking medicine without any illness, which is not only unhelpful but also harmful to the body.

9. Don’t take supplements. Although traditional supplements are beneficial to the elderly and those with weak constitutions, they have more disadvantages than benefits for students, so it is better not to take them.

10. Eat less sugar. Because there is a large amount of carbohydrates in daily meals that can be converted into sugar, the amount of soda, chocolate, desserts, milk candy, etc. in children's snacks should be controlled and not too much. .

11. Eat a good breakfast. Because the nutrients absorbed from breakfast should account for about 30% of the nutrients absorbed throughout the day. This is the only way to ensure the health of the body and digestive needs. Therefore, breakfast should contain enough nutrition. You can choose foods with higher nutritional value such as eggs, milk, meat floss, salted eggs, sesame paste, and honey.

12. Regular and quantitative intake. This can make the food center in the cerebral cortex form a functional pattern, make the digestion and absorption system become a regular activity, and promote the improvement of digestion and absorption rate.

This is the common sense about healthy eating for primary school students that I have summarized for you. A healthy diet means eating more fruits and vegetables and less sugar and snacks. The three meals must be healthy and regular. I believe that through learning about healthy eating, children's health will definitely get better and better.