What are the advantages and disadvantages of babies sleeping on their stomachs?

When children are young, there are some aspects that parents need to pay attention to and care about. One of them is that the baby sleeps on his stomach when he is born. Many parents don’t know much about this situation, so they don’t know what the advantages and disadvantages are. So they want to know what are the advantages and disadvantages of letting babies sleep on their stomachs? Let me introduce it to you below.

According to a report in the journal Pediatrics, researchers conducted a sleeping position study on 350 healthy babies and found that babies who sleep on their stomachs develop their intelligence faster.

Researchers recommend that it is best to let your baby sleep on his or her back at night. When taking a nap during the day or being taken care of by an adult, adjust the sleeping position to sleeping on your stomach. It is best to maintain appropriate temperature, humidity and light in the baby's bedroom so that the baby can sleep soundly and sweetly.

The benefits of sleeping on your stomach

The fetus is in the mother's womb in a curled position with the abdomen facing inward and the back facing outward. This position is the most natural self-protection position, so the baby feels more secure when sleeping on his stomach, is easy to fall asleep, is not easily awakened, and is also beneficial to the development of the baby's nervous system. Sleeping on your stomach can also help your baby to hold his head and chest up, exercise large muscle groups such as the neck, chest, back and limbs, and promote the development of your baby's muscle tension. Sleeping on your stomach can also prevent vomiting and suffocation caused by food reflux into the esophagus and mouth, and help eliminate bloating.

The dangers of sleeping on your stomach

Among the three common sleeping positions, sleeping on the side, lying on the back and lying on the stomach, lying on the stomach is an unhealthy sleeping position that will affect the development of the baby's teeth.

Inducing nocturnal bruxism: Experts have recently discovered that improper sleeping posture at night can also cause bruxism. If the child sleeps on his stomach, the lower jaw is under pressure from the head, and the muscles of the whole body are in a relaxed state. In order to get rid of the pressure, the lower jaw moves, forming teeth grinding.

. There is another reason. Children lying on their stomachs will unconsciously press their faces against the pillow, which will squeeze their nostrils and mouths, hinder their breathing, hinder chest expansion, and affect lung capacity. As a result, there is a lack of oxygen in the body, which affects the function of the cerebral cortex and subcortical centers, produces local excitement, and causes paroxysmal spasms of the facial masseter muscles, leading to bruxism. If it is not corrected in time, it will not only cause teeth wear and loosening, gum disease, cause periodontal disease, and affect the normal development of the face, but also make the brain unable to get enough rest, resulting in mental fatigue and lack of concentration the next day.

To sum up, I believe everyone should understand the advantages and disadvantages of babies sleeping on their stomachs. Don’t worry if your child has this problem, just use the correct method. At the same time, not only these aspects should be paid attention to, but there are other aspects that can be carefully understood. I believe this will be better.