What to eat to improve children's memory

People's memory tends to decline over time. There are many high school students who are facing the pressure of the college entrance examination. Their memory will be much worse than usual. They already have a lot of homework and it is quite heavy, which adds to the burden on themselves. So what can we eat to improve children's memory?

Apple: can enhance memory.

Almonds: They have the functions of nourishing the heart, improving eyesight and improving intelligence. Long-term consumption can make people smart and strong. However, eating too much can damage the spleen and stomach. Be careful not to eat the tips of almonds to avoid poisoning.

Jujube: can calm the mind, improve intelligence, enhance body resistance and eliminate fatigue.

Walnut: nourishes blood and marrow, strengthens the kidneys and brain, prolongs life and improves eyesight. It is an excellent product for improving intelligence, but should not be eaten too much.

Longan meat: It has the effect of nourishing blood and calming the mind. It can be used for dizziness, insomnia, forgetfulness, and neurasthenia caused by blood deficiency. Eating it for a long time can strengthen the heart and improve intelligence, but it can easily cause inflammation.

The above are some foods that can help us improve our memory, although it can help us improve our memory. What we need to remind everyone here is that we cannot rely too much on the effect of food on our memory, especially students. It is more important to study hard and review more to enhance memory.