What to eat to improve children's memory

Many parents always complain that their children have poor concentration and are slow learners. I always can’t remember something I’ve said several times. Children's brains are still in the development stage, and their brain centers have not yet formed a certain memory pattern, so their memory is not good. So we can't help but ask, what can we eat to improve children's memory?

Apple: can enhance memory.

Almonds: They have the functions of nourishing the heart, improving eyesight and improving intelligence. Long-term consumption can make people smart and strong. However, eating too much can damage the spleen and stomach. Be careful not to eat the tips of almonds to avoid poisoning.

Jujube: can calm the mind, improve intelligence, enhance body resistance and eliminate fatigue.

Walnut: nourishes blood and marrow, strengthens the kidneys and brain, prolongs life and improves eyesight. It is an excellent product for improving intelligence, but should not be eaten too much.

Longan meat: It has the effect of nourishing blood and calming the mind. It can be used for dizziness, insomnia, forgetfulness, and neurasthenia caused by blood deficiency. Eating it for a long time can strengthen the heart and improve intelligence, but it can easily cause inflammation.

The above are foods that can help improve children’s memory. The nuts we usually eat can help improve memory. Even the melon seeds we eat can have such an effect. Therefore, you can eat more nuts in daily life. It is common for children to have poor memory, so mothers should not worry too much.