What should children eat to grow taller

As children grow up, there are many things that parents are concerned about, such as their weight and height, especially their height. Due to some genetic factors, parents are most afraid that their children will not grow tall, so they want to change their diet to prevent their children from being too short. So, what should children eat to grow taller? Let’s take a closer look at the dietary details in this regard.

1. Foods that enhance appetite

In order to promote eating in young children, it is necessary to supplement them with foods that enhance appetite. Of course, it is not necessary to supplement them with zinc-containing medicines. Just eat natural zinc-containing foods, and there are no side effects. Try eating foods rich in zinc:

① Meat: pork liver, pork kidney, lean meat, etc.;

②Seafood: marine fish, kelp, shrimp, seaweed, oysters, clams, etc.;

③Beans: soybeans, mung beans, broad beans, red beans, etc.;

④ Dried fruits: peanuts, walnuts, melon seeds, almonds, chestnuts, cocoa, lotus seeds, sesame seeds, etc.;

⑤Fruits: lychee, persimmon, etc.;

⑥Vegetables: radish, celery, cabbage, etc.;

2. Eat foods high in calcium

If you want your child to grow taller, you must supplement the raw material for bone growth - calcium. Therefore, young children should eat more foods high in calcium, such as: spare ribs, animal cartilage, fried fish, dried shrimp, kelp, seaweed, hair algae, black fungus, black sesame, walnuts, Chinese mustard, pakchoy, rapeseed, fennel, coriander, celery, tofu, etc.

3. Drink calcium protein drinks

In order to help children grow taller, you can encourage them to drink more calcium-containing drinks and protein drinks, such as: milk, soy milk, soy milk, tofu pudding, lotus seed soup, peanut milk, almond milk, etc.

The above is an introduction about what children should eat to grow taller. Parents should be clear about it. It is the wish of all parents that their children can grow taller. As long as you pay attention to the details of your child's diet, it is entirely possible to promote your child's growth. You must pay attention to this aspect to avoid leaving regrets for your child.