What can children eat to improve their immunity?

If a child has low immunity, he or she is very likely to get sick. Therefore, in daily life, parents should supplement their children with some trace elements and make reasonable combinations in each meal, so as to improve their children's resistance and prevent them from suffering from various diseases and affecting their health. So, what can children eat to improve their immunity? Let’s take a closer look below.

Mushroom Food

Mushroom foods can help improve the baby's immunity and can greatly improve the baby's cardiovascular function. For example, Tremella contains as many as 17 kinds of amino acids, calcium, vitamins and other trace elements, which can play a good role in nourishing yin and moistening the lungs, promoting fluid and nourishing the stomach; shiitake mushrooms and mushrooms mostly contain polysaccharide compounds. Eating more of these foods can promote the growth of intestinal probiotics and effectively prevent intestinal diseases.

Yellow-green vegetables

Because most yellow-green foods contain dietary fiber, vitamins and other elements. The main function of dietary fiber is to prevent constipation, keep the intestines unobstructed, and create a good absorption environment. For example, the fructooligosaccharides in fruits have a great growth-promoting effect on probiotics in the intestines, which is equivalent to laying a layer of immune floor in the intestines; yellow-green foods also contain a large amount of carotene, some of which can be converted into vitamin A in the human body, thereby enhancing the development of the immune system.

Job's tears

Job's tears, also known as coix seed or rice kernel, contains carbohydrates, oligosaccharides, calcium, phosphorus, iron, vitamin B and other trace elements. It has a good effect of strengthening the spleen and stopping diarrhea, promoting diuresis and eliminating dampness and improving resistance. It is very effective for babies' proneness to colds, bad breath, greasy tongue coating, etc.

Yam

Yam contains a large amount of carbohydrates, oligosaccharides, potassium, phosphorus, B vitamins and other elements. It mainly plays the role of strengthening the spleen and lungs, nourishing and strengthening the body. It can be eaten by babies with weak spleen and stomach and low resistance.

tomato

Tomatoes contain a large amount of lycopene, carotene, vitamin E, vitamin C, etc. These powerful antioxidant factors can effectively improve the baby's resistance, protect various cells from damage, and reduce the baby's probability of illness; lycopene will be more easily absorbed after being cooked.

Soy products

Soy products contain rich protein, calcium, iron, phosphorus, carotene, B vitamins and oligosaccharides. The main effects include clearing away heat and replenishing deficiency, promoting body fluid and moistening dryness, clearing away heat and detoxifying. It is very effective for babies with indigestion, prone to colds and malnutrition.

I hope this introduction on what children can eat to improve their immunity will help parents understand. There are many ways to improve children's resistance, and diet plays the biggest role. Parents must learn to reasonably match their children's daily diet so that their children can grow up healthily and have fewer diseases.