What should children eat to moisten the intestines and relieve constipation

Children sometimes suffer from constipation, so you should not control them too much. They should be allowed to eat more laxative foods. For example, children should eat more foods rich in crude fiber. Such foods containing crude fiber can stimulate the smooth muscles of the intestinal wall. Once the intestinal peristalsis is increased, it is very helpful for smooth defecation. Not only that, crude fiber can also absorb water, making the stool soft and swollen, so it is recommended that children eat more foods containing crude fiber. To put it simply, it is actually some fresh vegetables and fruits.

1. Intestinal lubricating foods: When breastfeeding babies are constipated, you can add intestinal lubricating foods such as orange juice, red date juice, cabbage juice, etc.

2. Complementary food: When babies are constipated during the weaning period, complementary food can be added. In addition to highly nutritious eggs, lean meat, liver and fish, vegetables, fruits and porridge with high fiber content, such as spinach, rapeseed, cabbage, celery, bananas, pears, etc.

3. Honey: Honey is also used by the people to relieve constipation. In fact, honey must be mixed with cold water to be effective; warm water is ineffective. However, it is not advisable to give honey to infants and young children too early.

You should also eat more vegetables containing fiber, such as spinach, leeks, etc., as well as some fresh fruits. These are foods that are very helpful in preventing constipation. You can also give your child some honey water at ordinary times, which is also very helpful. Remember to drink plenty of water every day and exercise regularly to prevent constipation.