What are the methods for children to maintain health in spring?

There is a big temperature difference between morning and evening in spring, and the climate is changeable. Such weather is a test for children, especially since children have poor physical resistance and their body functions are not very strong. Therefore, in spring, children's health care is particularly important. Correct health care methods can not only help children resist diseases, but also make children stronger. What are the methods for children to maintain their health in spring? Let’s take a look below.

Tips for children's spring health care: Protect your skin

The climate in spring is changeable, and children's skin loses more water, and the sebaceous glands secrete less, so the skin is prone to dryness and itching. Children should eat more vegetables and fruits, drink more boiled water, and wash their hands, feet, and faces with hot water frequently, and then apply some skin cream appropriately.

Tips for children's spring health care 2: stick to outdoor activities

Some parents are afraid that their children will catch a cold, so they don't let their children go out when the weather gets cold. Children's respiratory tracts are not exposed to the stimulation of outside air for a long time and they cannot get cold resistance training. After coming into contact with patients with colds, they are very likely to get sick because of their poor resistance to pathogens. Therefore, we should insist on letting children do outdoor activities. When the weather is cold, you can choose a time when there is plenty of sunshine and less wind, and let the children exercise in nature for half an hour to an hour, which can improve the children's physical fitness. At the same time, do not sit on cold ground: the ground temperature is relatively low in spring. If children sit on it, a large amount of heat in their bodies will be lost, making them prone to colds and diarrhea.

Tips for children's spring health care: Proper diet

Spring is the peak season for colds, and a reasonable diet can increase the body's resistance to disease. Breast milk is not only the best food for children's physical and intellectual development, but also contains several immunoglobulins that have a protective effect on the respiratory mucosa and can reduce the occurrence of respiratory diseases. In addition to breastfeeding, complementary foods should be added in time according to the needs of children's growth and development, and vitamin-rich foods such as fresh fruits, vegetables, eggs, fish and meat should be supplemented to ensure balanced nutrition and prevent partial and picky eating, so as to prevent the lack of vitamins and trace elements from reducing the child's body resistance. Appropriate water should be supplemented to prevent dryness of the respiratory tract to reduce the occurrence of respiratory diseases.

The above are the methods for children to maintain health in spring. Children should be taken good care of in spring. Not only should they be given appropriate amounts of clothes according to the temperature, but they should also be given plenty of water to drink. Children's physical conditions should be carefully observed, and they should be taken to the hospital for examination in time if any problems arise.