What can babies eat to have white skin?

Many parents pay special attention to their baby's skin, especially want to make their baby's skin whiter. The baby will look more lovely and beautiful with white skin, so many parents usually try their best to regulate the baby's skin, especially paying special attention to the daily diet. So, what should the baby eat to have a white skin? This is a question that many parents want to know. Let’s learn about it together.

1. Reduce the intake of tyrosine foods

Because tyrosine is the basic substance of melanin. In other words, melanin is converted from tyrosine. If the intake of tyrosine is low, the amount of food that produces the basic substance for synthesizing melanin will be reduced, and the skin will become whiter. Therefore, you should eat less foods containing tyrosine, such as potatoes, sweet potatoes, etc.

2. Eat more foods containing vitamin C

The series of reactions for the formation of melanin are multi-oxidation reactions, but when vitamin C is added, the formation of melanin can be blocked. Therefore, eat more foods containing vitamin C, such as sour jujube. Fresh dates, tomatoes, citrus fruits, fresh green leafy vegetables, etc.

3. Pay attention to the intake of foods containing vitamin E

Vitamin E is an antioxidant in the human body that can inhibit the peroxidation of unsaturated fatty acids and other unstable compounds. Lipofuscin in the human body is a peroxide of unsaturated fatty acids. Vitamin E can effectively resist the deposition of lipofuscin on the skin, keeping the skin white, and also has anti-aging effects. Foods rich in vitamin E include cabbage, cauliflower, sesame oil, sesame, sunflower seeds, rapeseed oil, etc.

Through the above introduction, we know what the baby should eat to have white skin. This is also a situation that parents are particularly concerned about in daily life. The above methods can be used to regulate the baby's skin through diet. However, the appearance of the skin is mainly related to genetics. Dietary conditioning can have a certain effect, but it is not too obvious.