What foods are good for children's eyes?

Some children have black eyes and a blink of an eye can make many people stunned. The most important thing for children to have good eyesight is not to be picky about food and eat all kinds of food. Children should take all kinds of vitamins and pay attention to the supplement of trace elements. Make more carrot soup for children and eat more fruits containing vitamins. The time children spend watching TV and using the computer should be controlled. It is best not to let children use mobile phones for too long. They should take proper rest and be taken for outings more often.

1. Foods rich in vitamin A: Lack of vitamin A will reduce the eyes' ability to adapt to dark environments, and in severe cases, it is easy to suffer from night blindness. Vitamin A can also prevent and treat dry eyes.

2. Foods rich in B vitamins: A considerable amount of free vitamin B2 is stored in the retina of the eye. If the baby is deficient in B vitamins, it will cause photophobia, tearing, burning pain and itching, visual fatigue, and eyelid spasm.

3. Foods rich in vitamin C: Vitamin C is one of the components of the lens of the eye. Vitamin C can also effectively inhibit cell oxidation. Lack of vitamin C can easily cause dry eyes in babies.

4. Foods rich in calcium: Calcium can eliminate eye tension and relieve eye fatigue.

5. Foods rich in protein: Protein is the main component of cells, and the repair and renewal of tissues requires continuous replenishment of protein. Eating more protein can make your baby's eyes bright.

Children's eyesight is very important. Teachers often emphasize that the writing posture should be standard, and that they should eat more nutritious foods and more calcium-rich foods. To sum it up in one sentence, children should not be picky eaters. They should eat everything, even vegetables. We should establish good writing and eating habits for children, let them see more green plants, and cultivate their correct eye use. I hope these opinions can be of some reference to parents.