What should children eat to grow taller during their growth period?

In order to make their children healthier and stronger, many parents hope to supplement their diet with a variety of foods, because paying attention to nutritional supplements is more conducive to their physical development. So what should children pay attention to in their diet during their developmental period? What issues and foods are more conducive to their growth? Let us get to know and understand these foods that are conducive to the growth of children in their developmental period.

It should be noted that when doing exercise to increase height, you should pay attention to choosing the sensitive period. The growth and development of the human body follows the law of two peaks. The first growth peak is from birth to 6 months. Boys enter the second peak of growth and development at the age of 12 to 13, and girls enter puberty at the age of 10 to 11. This period is also called the period of sudden growth, and the rate of body growth reaches a second peak. The normal duration of the peak of puberty among Chinese adolescents is 3 to 4 years. Under normal circumstances, boys can grow 20 to 25 cm taller and girls can grow about 15 cm taller during this period. In the late stage of puberty, the epiphyses of the long bones close and growth stops. At this time, the spine will still undergo some slow elongation, which lasts about 1 to 2 years.

Height-increasing exercises should be carried out during the growth spurt and before the end of the peak of puberty, which will produce more ideal results. If the sensitive period is passed, it will be of no help. Furthermore, another key to increasing height through exercise is to allow the practitioner to complete the exercises in a relaxed and happy atmosphere. The practitioner himself must have a strong desire to grow taller. The instructor's help to the child to maintain a good mental state will promote their growth and development and benefit their physical growth. Nutrition is the material basis for bone development. You should eat more foods that are most closely related to bone development, such as calcium, protein, VD, VA, VC, etc.

It is also important to ensure sufficient sleep time and have the correct sleeping method. Generally, preschool children should sleep 11 hours a day, primary school students should sleep 10 hours, and middle school students should sleep 9 hours. It is best to sleep on a hard bed with a pillow less than 5 cm high to facilitate body stretching. Finally, it is important to maintain correct posture and body shape, which has a great impact on the normal development of the spine. The key to height growth through exercise is patience and confidence. Keep exercising, which will be of great benefit to the growth of physique and height.

In fact, there are many factors related to a child's height growth, such as some congenital genetic factors and acquired nutritional supplements, so parents must first understand these clearly, so that they can better prepare these nutritious and healthy foods for their children, improve their body's resistance, and prevent and solve the impact and harm of diseases.