How to make baby nutritious soup

Baby nutritious soup is very important for the baby's physical development. It not only supplements the nutrients needed for the baby's physical development, but also helps the baby improve his or her body immunity. Therefore, we recommend that everyone should have a certain understanding of the preparation methods of baby nutritious soup in life. For food like baby nutritious soup, we should understand its preparation method and types of nutritious soup.

There are three factors to consider when making soup for babies: first, consider the combination of meat and vegetables. It is not a good idea to make soup with only meat or only vegetables. Secondly, when making soup, it is important to boil it over high heat first, and then simmer it over low heat for 1-2 hours. Finally, the soup for babies should not be too oily, so after the soup is cooked, let it cool first, then put it in the refrigerator to chill, then take it out, scrape off the oil and then heat it again.

Here are some nutritious soups for babies over one and a half years old!

Hawthorn and lean meat soup

Recipe ingredients: 20 grams of dried hawthorn preserves, 150 grams of lean meat, 50 grams of Chinese cabbage, 10 grams of ginger, 10 grams of vegetable oil, and 5 grams of salt.

Preparation method:

1. Cut the lean meat into small pieces and blanch it in boiling water.

2. Pour an appropriate amount of water into the pot, add the blanched lean meat, hawthorn, candied dates, a small piece of ginger and an appropriate amount of salt, bring to a boil and then simmer on low heat for two hours.

3. Sprinkle with appropriate amount of salt.

Efficacy: Strengthens the spleen, eliminates stagnation, promotes diuresis and detoxifies.

Soybean Pork Rib Soup

Recipe ingredients: 100 grams of soybeans, 250 grams of pork ribs, 100 grams of bitter gourd, and appropriate amount of refined salt.

Preparation method:

1. Cut the ribs into small pieces and blanch them in boiling water.

2. Pour an appropriate amount of water into the pot, add pork ribs, soybeans, a small piece of ginger and a little salt, bring to a boil and then simmer on low heat for two hours.

3. Sprinkle appropriate amount of salt to season.

Efficacy: laxative and antidiarrheal, invigorating the spleen and appetizing; promoting blood circulation.

Ginkgo and yuba chicken soup

Recipe ingredients: 1/2 fresh chicken, 2 ginkgo nuts, 1 piece of bean curd, and a little salt.

Preparation method:

1. Cut the free-range chicken into small pieces and blanch it in boiling water.

2. Pour an appropriate amount of water into the pot, add the blanched chicken, bean curd, a small piece of ginger and an appropriate amount of salt, bring to a boil and then simmer on low heat for two hours.

3. Sprinkle appropriate amount of salt to season.

Efficacy: Enhance immunity and replenish energy.

Lotus Root, Apple and Pork Rib Soup

Recipe ingredients: apples, pork ribs, lotus root.

Preparation method:

1. Wash and cut fresh pork ribs and lotus root into small pieces.

2. Add cold water, ginger, onion, aniseed, and a small amount of vinegar, and cook in a pressure cooker for 30 to 40 minutes.

3. Add the chopped apples and cook for a few minutes before serving.

Efficacy: Enhance immunity, improve intelligence and brain health.

Through the article’s introduction to the methods and types of making nutritious baby soups, I believe you all know how to make nutritious baby soups. Mothers can make more nutritious soups for their babies in daily life, which can help their babies grow better and faster. It is best to let the babies eat some lotus root and pork ribs soup or soybean and pork ribs soup.