How to improve children's allergic constitution

Many people have allergic constitution, and this condition is even more common in children. Children with allergic constitution will have allergic reactions after being stimulated by pollen or air, usually with sneezing and runny nose. Many children also suffer from allergic rhinitis. No matter what the situation is, the impact of allergic constitution on children is particularly serious. So, how to improve children's allergic constitution? This is also what many parents want to know most.

1. Prolong breastfeeding time

It is best for babies with allergies to continue breastfeeding, and try to extend the breastfeeding period as much as possible, at least until 6 months after birth. Because breast milk contains sufficient nutrients for babies, it also contains a variety of immunoglobulins and antibodies that have a restraining effect on allergies, which is very beneficial for preventing allergies. Whether the baby has an allergic constitution or a family history of food allergies, wait until the body's immune system develops more maturely before adding complementary foods, and try to postpone it until 6 to 8 months old. Eggs and fish should be added after 18 months of birth.

2. Increase your baby's outdoor exercise

For babies with congenital allergic constitution, as they grow older, their constitution will change, their immune system will gradually mature, and most allergic symptoms will improve. Moderate exercise every day can increase the baby's adrenal secretion, activate the baby's immune cells, improve immunity, and help the baby change his allergic constitution as soon as possible. Among various sports, regular and gradual sports are the best choice, such as running, doing exercises, playing ball, etc. Of course, it would be best if the baby could bask in the sun while exercising, because babies who lack sunlight are not only more afraid of the cold, but also easily emotionally unstable, which is very unfavorable for improving allergic constitution.

3. Clean the baby’s bedroom

Improving the home environment is the most important part of treating and preventing allergic diseases. Controlling the humidity of the environment, reducing dust in the bedroom and avoiding contact with irritants are effective ways to prevent allergies. Common allergens include: dust mites, mold and cockroaches. Dust mites are microorganisms that can only be seen under a microscope. They are about 0.2 cm to 0.5 cm in size. They mainly feed on shed skin and hair from humans or animals and like to grow in warm and humid places. According to the living characteristics of dust mites, corresponding measures can be taken to reduce them.

4. Good sleep is the foundation of strength

Scientists have discovered that during sleep, the human body produces a sleep factor called muramic acid, which can increase the number of white blood cells, activate macrophages, and enhance the liver's detoxification function, thereby eliminating invading bacteria or viruses. In other words, good sleep is closely related to human immunity.

Insufficient sleep for babies will also affect the secretion of growth hormone. Some parents have the habit of going to bed late, and under their influence, their babies also go to bed late. Traditional Chinese medicine believes that 11 o'clock is the time for the liver to detoxify. Sleeping too late can easily lead to poor liver detoxification and cause allergies. Therefore, it is better to let your baby go to bed early and get up early!

Through the above introduction, we know how to improve children's allergic constitution. Children with allergic constitution must be paid attention to in normal times, especially careful care, and try to prevent all allergic factors as much as possible. If the baby's body allows, let the baby exercise more to improve the baby's body resistance.