Can babies not eat mangoes? Nutrition experts tell you the answer

Mango is a very common but nutritious fruit. Eating mango has the effect of removing phlegm and relieving cough. Many parents will feed mango to their babies, but experts say that this practice must be done with caution because mango is not easy to digest and may cause allergies.

1. Can infants and young children eat mangoes?

Can be eaten.

Mango has the effect of curing diseases and relieving coughs, and has an auxiliary therapeutic effect on coughs, excessive sputum, asthma and other symptoms. But infants and young children who are allergic to mangoes should eat it with caution.

2. Can babies eat mangoes?

When adding complementary foods to your baby, you should do it one step at a time. For fruit, it is recommended to start with juice and then gradually transition to fruit puree. You can add fruit juice to your baby after 4 months, and mixed juice after 6 months. Can babies eat mangoes? Mango is rich in nutrients. The fruit contains sugar, protein, and crude fiber. The content of provitamin A (carotene) is particularly high, which is rare among all fruits. However, since mangoes contain a large amount of fruit acid that is prone to allergies and can cause allergies, it is not recommended to add mangoes to the complementary food menu for one-year-old babies. It is best to choose to add apples, bananas and other fruits that are not prone to allergies first.

Babies can be fed a small amount of mangoes after they are one year old. The mother needs to observe the baby's reaction first, and then eat more when the baby gradually adapts and has no indigestion, allergies, etc. But it is best to control it within 50 grams a day and not eat too much, so as not to affect the intake of other foods.

3. How old can babies eat mango?

If the child is under 2 years old, it is best not to eat it, because mango can easily cause allergies in babies. If he wants to eat it, it is recommended to give him less. After eating, observe carefully to see if he is allergic. If so, don't eat it.

It is recommended that babies over three years old should be fed mangoes after their gastrointestinal functions are fully developed, and they should be fed a small amount for the first time.

Furthermore, fruits can easily cause diarrhea, indigestion and other symptoms. It is recommended to avoid cold and let the baby eat it later.

Mangoes are hot in nature and eating them can easily cause a sore throat, so parents should try to feed mangoes to their children later in the day.